10.8 km | 00:52:54 | 04:53/km日期: 2016-12-20 05:55 - 平均心率: 153 - 卡路里: 722 Cal - 溫度: 20°C - 濕度: 92%
Pace: 04'57" / 04'53" / 04'59" / 04'51" / 04'52" / 04'54" / 04'52" / 04'48" / 04'51" / 04'47" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 1031 / 1031 |
| 2 | | 04'54" (+00'08") | 1014 / 2045 |
| 3 | | 04'59" (+00'13") | 998 / 3044 |
| 4 | | 04'49" (+00'03") | 999 / 4043 |
| 5 | | 04'52" (+00'06") | 1002 / 5045 |
| 6 | | 04'56" (+00'10") | 992 / 6038 |
| 7 | | 04'51" (+00'05") | 1006 / 7044 |
| 8 | | 04'47" (+00'01") | 999 / 8044 |
| 9 | | 04'51" (+00'05") | 1005 / 9049 |
| 10 | | 04'46" | 997 / 10047 |
| 11 | | 04'49" (+00'03") | 822 / 10869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 176.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'59" | 00:14'49" |
| 4 | 04'51" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 04'54" | 00:29'26" |
| 7 | 04'52" | 00:34'18" |
| 8 | 04'48" | 00:39'06" |
| 9 | 04'51" | 00:43'57" |
| 10 | 04'47" | 00:48'44" |
| 10.8 | 05'08" | 00:52'54" |
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