10.2 km | 01:22:12 | 08:02/km日期: 2016-12-20 04:59 - 總爬升: 139 m - 平均心率: 147 - 卡路里: 438 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 07'36" / 08'11" / 08'03" / 08'24" / 07'52" / 07'57" / 07'45" / 07'42" / 08'01" / 07'36" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'27") | 1000 / 1000 |
| 2 | | 08'11" (+00'36") | 1000 / 2000 |
| 3 | | 08'02" (+00'27") | 1000 / 3000 |
| 4 | | 08'23" (+00'48") | 1000 / 4000 |
| 5 | | 07'51" (+00'16") | 1000 / 5000 |
| 6 | | 07'56" (+00'21") | 1000 / 6000 |
| 7 | | 07'45" (+00'10") | 1000 / 7000 |
| 8 | | 07'41" (+00'06") | 1000 / 8000 |
| 9 | | 08'01" (+00'26") | 1000 / 9000 |
| 10 | | 07'35" | 1000 / 10000 |
| 11 | | 07'34" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 102.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'11" | 00:15'47" |
| 3 | 08'03" | 00:23'50" |
| 4 | 08'24" | 00:32'14" |
| 5 | 07'52" | 00:40'06" |
| 6 | 07'57" | 00:48'03" |
| 7 | 07'45" | 00:55'48" |
| 8 | 07'42" | 01:03'30" |
| 9 | 08'01" | 01:11'31" |
| 10 | 07'36" | 01:19'07" |
| 10.2 | 07'34" | 01:20'45" |
留言 
展開計圈分析
