20.0 km | 01:50:08 | 05:30/km日期: 2016-12-12 16:19 - 卡路里: 1469 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 05'33" / 05'28" / 05'32" / 05'38" / 05'36" / 05'19" / 05'27" / 05'29" / 05'33" / 05'30" / 05'19" / 05'28" / 05'31" / 05'28" / 05'36" / 05'35" / 05'33" / 05'29" / 05'26" / 05'32" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'35" (+00'17") | 1000 / 16000 |
| 17 | | 05'32" (+00'14") | 1000 / 17000 |
| 18 | | 05'29" (+00'11") | 1000 / 18000 |
| 19 | | 05'25" (+00'07") | 1000 / 19000 |
| 20 | | 05'32" (+00'14") | 1000 / 20000 |
| 21 | | 08'26" (+03'08") | 13 / 20013 |
12月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'38" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 05'19" | 00:33'06" |
| 7 | 05'27" | 00:38'33" |
| 8 | 05'29" | 00:44'02" |
| 9 | 05'33" | 00:49'35" |
| 10 | 05'30" | 00:55'05" |
| 11 | 05'19" | 01:00'24" |
| 12 | 05'28" | 01:05'52" |
| 13 | 05'31" | 01:11'23" |
| 14 | 05'28" | 01:16'51" |
| 15 | 05'36" | 01:22'27" |
| 16 | 05'35" | 01:28'02" |
| 17 | 05'33" | 01:33'35" |
| 18 | 05'29" | 01:39'04" |
| 19 | 05'26" | 01:44'30" |
| 20 | 05'32" | 01:50'02" |
| 20.0 | 08'48" | 01:50'09" |
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