16.0 km | 01:23:38 | 05:13/km日期: 2016-12-07 15:58 - 總爬升: 156 m - 卡路里: 1178 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 60%
Pace: 05'16" / 05'23" / 05'10" / 05'16" / 05'08" / 05'10" / 05'11" / 05'19" / 05'13" / 05'10" / 05'19" / 05'28" / 05'14" / 05'08" / 05'13" / 04'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'32") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 06'15" (+01'20") | 12 / 16012 |
12月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'16" | 00:21'05" |
| 5 | 05'08" | 00:26'13" |
| 6 | 05'10" | 00:31'23" |
| 7 | 05'11" | 00:36'34" |
| 8 | 05'19" | 00:41'53" |
| 9 | 05'13" | 00:47'06" |
| 10 | 05'10" | 00:52'16" |
| 11 | 05'19" | 00:57'35" |
| 12 | 05'28" | 01:03'03" |
| 13 | 05'14" | 01:08'17" |
| 14 | 05'08" | 01:13'25" |
| 15 | 05'13" | 01:18'38" |
| 16 | 04'56" | 01:23'34" |
| 16.0 | 06'32" | 01:23'39" |
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