13.7 km | 01:00:01 | 04:23/km日期: 2016-12-19 19:25 - 地點: 新竹田徑場 - 天氣: 涼爽 - 卡路里: 666 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'12" / 04'00" / 04'12" / 04'15" / 04'11" / 04'10" / 04'09" / 04'05" / 04'08" / 04'02" / 04'08" / 04'05" / 04'04" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'06") | 423 / 423 |
| 2 | | 04'14" (+00'18") | 417 / 841 |
| 3 | | 04'00" (+00'04") | 414 / 1255 |
| 4 | | 04'10" (+00'14") | 411 / 1667 |
| 5 | | 04'03" (+00'07") | 419 / 2086 |
| 6 | | 04'13" (+00'17") | 411 / 2497 |
| 7 | | 04'12" (+00'16") | 408 / 2906 |
| 8 | | 04'13" (+00'17") | 409 / 3315 |
| 9 | | 04'17" (+00'21") | 408 / 3724 |
| 10 | | 04'08" (+00'12") | 417 / 4142 |
| 11 | | 04'12" (+00'16") | 412 / 4554 |
| 12 | | 04'09" (+00'13") | 411 / 4966 |
| 13 | | 04'03" (+00'07") | 419 / 5385 |
| 14 | | 04'11" (+00'15") | 409 / 5795 |
| 15 | | 04'08" (+00'12") | 418 / 6213 |
| 16 | | 04'12" (+00'16") | 410 / 6623 |
| 17 | | 04'07" (+00'11") | 419 / 7043 |
| 18 | | 04'01" (+00'05") | 420 / 7464 |
| 19 | | 04'07" (+00'11") | 414 / 7878 |
| 20 | | 04'08" (+00'12") | 417 / 8296 |
| 21 | | 04'12" (+00'16") | 410 / 8706 |
| 22 | | 04'05" (+00'09") | 410 / 9117 |
| 23 | | 04'04" (+00'08") | 414 / 9532 |
| 24 | | 03'56" | 420 / 9952 |
| 25 | | 04'02" (+00'06") | 415 / 10368 |
| 26 | | 04'07" (+00'11") | 407 / 10776 |
| 27 | | 04'10" (+00'14") | 408 / 11184 |
| 28 | | 04'03" (+00'07") | 414 / 11598 |
| 29 | | 04'05" (+00'09") | 411 / 12010 |
| 30 | | 04'05" (+00'09") | 409 / 12419 |
| 31 | | 04'04" (+00'08") | 412 / 12831 |
| 32 | | 08'19" (+04'23") | 844 / 13676 |
配速跑105-100，低標30圈，高標50。
跑完31圈後，坐膝後方的筋有點異樣，跑完32圈便停下來慢走一圈接著拉筋收操。
這次出異樣的地方感覺是足底筋較緊連帶的影響，該來好好按摩搭配赤足按摩了。
12月累積里程 :
195.33 km 
ASICS TJR278 (虎走) 累積 :
861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'00" | 00:08'12" |
| 3 | 04'12" | 00:12'24" |
| 4 | 04'15" | 00:16'39" |
| 5 | 04'11" | 00:20'50" |
| 6 | 04'10" | 00:25'00" |
| 7 | 04'09" | 00:29'09" |
| 8 | 04'05" | 00:33'14" |
| 9 | 04'08" | 00:37'22" |
| 10 | 04'02" | 00:41'24" |
| 11 | 04'08" | 00:45'32" |
| 12 | 04'05" | 00:49'37" |
| 13 | 04'04" | 00:53'41" |
| 13.7 | 09'44" | 01:00'16" |
展開計圈分析
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