| 成功完成第五连马~深圳马拉松
继神户/中山/澳門/广州后，今日又顺利完成深圳国际马拉松！
早上8点起步开赛，约好炜仔妈一起跑，开跑不久太阳已出来，前半程一路拍住炜妈跑得很舒畅，半程后气温升高太阳很猛很晒，脚跟腱又痛起来，30公里已跟不上炜妈，唯有放慢跑速度回自已，幸好双腿没抽筋，第五连马能4小时内到终点，实是高兴！
今年赛事到此为止，要休息了，2017年赛埸再见！ 賽前宣言: GO,GO,GO！ 賽後評分: ok 給 4 星  12月累積里程 : 258.70 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15364.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'37" | 00:11'16" | | 3 | 05'06" | 00:16'22" | | 4 | 04'59" | 00:21'21" | | 5 | 05'04" | 00:26'25" | | 6 | 05'03" | 00:31'28" | | 7 | 05'07" | 00:36'35" | | 8 | 05'13" | 00:41'48" | | 9 | 05'00" | 00:46'48" | | 10 | 05'00" | 00:51'48" | | 11 | 05'14" | 00:57'02" | | 12 | 05'01" | 01:02'03" | | 13 | 04'59" | 01:07'02" | | 14 | 05'06" | 01:12'08" | | 15 | 05'07" | 01:17'15" | | 16 | 05'07" | 01:22'22" | | 17 | 05'03" | 01:27'25" | | 18 | 05'08" | 01:32'33" | | 19 | 05'12" | 01:37'45" | | 20 | 05'07" | 01:42'52" | | 21 | 05'11" | 01:48'03" | | 22 | 05'12" | 01:53'15" | | 23 | 05'11" | 01:58'26" | | 24 | 05'18" | 02:03'44" | | 25 | 05'12" | 02:08'56" | | 26 | 05'33" | 02:14'29" | | 27 | 05'18" | 02:19'47" | | 28 | 05'28" | 02:25'15" | | 29 | 05'15" | 02:30'30" | | 30 | 05'22" | 02:35'52" | | 31 | 05'41" | 02:41'33" | | 32 | 05'15" | 02:46'48" | | 33 | 05'40" | 02:52'28" | | 34 | 05'45" | 02:58'13" | | 35 | 06'00" | 03:04'13" | | 36 | 06'24" | 03:10'37" | | 37 | 05'52" | 03:16'29" | | 38 | 06'28" | 03:22'57" | | 39 | 05'46" | 03:28'43" | | 40 | 05'46" | 03:34'29" | | 41 | 05'57" | 03:40'26" | | 42 | 06'05" | 03:46'31" | | 42.6 | 06'17" | 03:50'01" |
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