21.1 km | 01:53:38 | 05:22/km日期: 2016-12-18 07:01 - 總爬升: 563 m - 卡路里: 1551 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 72%
Pace: 06'15" / 05'17" / 04'49" / 05'04" / 05'10" / 05'02" / 05'08" / 05'15" / 05'08" / 05'12" / 05'25" / 05'21" / 05'26" / 05'28" / 05'28" / 05'37" / 05'31" / 05'46" / 05'21" / 06'13" / 05'08" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'36") | 1000 / 11000 |
| 12 | | 05'21" (+00'33") | 1000 / 12000 |
| 13 | | 05'26" (+00'38") | 1000 / 13000 |
| 14 | | 05'27" (+00'39") | 1000 / 14000 |
| 15 | | 05'27" (+00'39") | 1000 / 15000 |
| 16 | | 05'37" (+00'49") | 1000 / 16000 |
| 17 | | 05'30" (+00'42") | 1000 / 17000 |
| 18 | | 05'45" (+00'57") | 1000 / 18000 |
| 19 | | 05'21" (+00'33") | 1000 / 19000 |
| 20 | | 05'49" (+01'01") | 1000 / 20000 |
| 21 | | 05'31" (+00'43") | 1000 / 21000 |
| 22 | | 04'39" | 124 / 21124 |
12月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'17" | 00:11'32" |
| 3 | 04'49" | 00:16'21" |
| 4 | 05'04" | 00:21'25" |
| 5 | 05'10" | 00:26'35" |
| 6 | 05'02" | 00:31'37" |
| 7 | 05'08" | 00:36'45" |
| 8 | 05'15" | 00:42'00" |
| 9 | 05'08" | 00:47'08" |
| 10 | 05'12" | 00:52'20" |
| 11 | 05'25" | 00:57'45" |
| 12 | 05'21" | 01:03'06" |
| 13 | 05'26" | 01:08'32" |
| 14 | 05'28" | 01:14'00" |
| 15 | 05'28" | 01:19'28" |
| 16 | 05'37" | 01:25'05" |
| 17 | 05'31" | 01:30'36" |
| 18 | 05'46" | 01:36'22" |
| 19 | 05'21" | 01:41'43" |
| 20 | 06'13" | 01:47'56" |
| 21 | 05'08" | 01:53'04" |
| 21.1 | 04'42" | 01:53'39" |
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