13.2 km | 01:32:16 | 06:58/km日期: 2016-12-19 15:46 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 07'09" / 07'11" / 07'19" / 07'34" / 07'26" / 07'29" / 07'28" / 06'06" / 06'59" / 07'38" / 05'43" / 06'43" / 05'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'26") | 1000 / 1000 |
| 2 | | 07'11" (+01'28") | 1000 / 2000 |
| 3 | | 07'18" (+01'35") | 1000 / 3000 |
| 4 | | 07'34" (+01'51") | 1000 / 4000 |
| 5 | | 07'25" (+01'42") | 1000 / 5000 |
| 6 | | 07'29" (+01'46") | 1000 / 6000 |
| 7 | | 07'27" (+01'44") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'59" (+01'16") | 1000 / 9000 |
| 10 | | 07'38" (+01'55") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'42" (+00'59") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 06'51" (+01'08") | 231 / 13231 |
12月累積里程 :
154.94 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'11" | 00:14'20" |
| 3 | 07'19" | 00:21'39" |
| 4 | 07'34" | 00:29'13" |
| 5 | 07'26" | 00:36'39" |
| 6 | 07'29" | 00:44'08" |
| 7 | 07'28" | 00:51'36" |
| 8 | 06'06" | 00:57'42" |
| 9 | 06'59" | 01:04'41" |
| 10 | 07'38" | 01:12'19" |
| 11 | 05'43" | 01:18'02" |
| 12 | 06'43" | 01:24'45" |
| 13 | 05'56" | 01:30'41" |
| 13.2 | 06'50" | 01:32'16" |
展開計圈分析
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