21.3 km | 03:46:57 | 10:38/km日期: 2016-12-10 07:00 - 總爬升: 518 m - 平均心率: 143 - 卡路里: 1356 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 68%
Pace: 08'12" / 08'07" / 08'53" / 13'02" / 14'25" / 10'51" / 12'01" / 09'22" / 08'25" / 08'51" / 13'30" / 08'31" / 09'14" / 10'19" / 09'11" / 12'10" / 12'38" / 16'45" / 11'38" / 11'31" / 15'18" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" | 1000 / 1000 |
| 2 | | 08'07" (+00'11") | 1000 / 2000 |
| 3 | | 08'41" (+00'45") | 1000 / 3000 |
| 4 | | 12'32" (+04'36") | 1000 / 4000 |
| 5 | | 13'07" (+05'11") | 1000 / 5000 |
| 6 | | 10'50" (+02'54") | 1000 / 6000 |
| 7 | | 08'58" (+01'02") | 1000 / 7000 |
| 8 | | 09'21" (+01'25") | 1000 / 8000 |
| 9 | | 08'24" (+00'28") | 1000 / 9000 |
| 10 | | 08'51" (+00'55") | 1000 / 10000 |
| 11 | | 13'30" (+05'34") | 1000 / 11000 |
| 12 | | 08'30" (+00'34") | 1000 / 12000 |
| 13 | | 09'13" (+01'17") | 1000 / 13000 |
| 14 | | 10'19" (+02'23") | 1000 / 14000 |
| 15 | | 09'11" (+01'15") | 1000 / 15000 |
| 16 | | 11'24" (+03'28") | 1000 / 16000 |
| 17 | | 12'37" (+04'41") | 1000 / 17000 |
| 18 | | 13'28" (+05'32") | 1000 / 18000 |
| 19 | | 10'27" (+02'31") | 1000 / 19000 |
| 20 | | 11'30" (+03'34") | 1000 / 20000 |
| 21 | | 15'17" (+07'21") | 1000 / 21000 |
| 22 | | 13'26" (+05'30") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 114.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'07" | 00:16'19" |
| 3 | 08'53" | 00:25'12" |
| 4 | 13'02" | 00:38'14" |
| 5 | 14'25" | 00:52'39" |
| 6 | 10'51" | 01:03'30" |
| 7 | 12'01" | 01:15'31" |
| 8 | 09'22" | 01:24'53" |
| 9 | 08'25" | 01:33'18" |
| 10 | 08'51" | 01:42'09" |
| 11 | 13'30" | 01:55'39" |
| 12 | 08'31" | 02:04'10" |
| 13 | 09'14" | 02:13'24" |
| 14 | 10'19" | 02:23'43" |
| 15 | 09'11" | 02:32'54" |
| 16 | 12'10" | 02:45'04" |
| 17 | 12'38" | 02:57'42" |
| 18 | 16'45" | 03:14'27" |
| 19 | 11'38" | 03:26'05" |
| 20 | 11'31" | 03:37'36" |
| 21 | 15'18" | 03:52'54" |
| 21.3 | 13'26" | 03:57'28" |
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