11.3 km | 01:00:20 | 05:21/km日期: 2016-12-20 05:00 - 總爬升: 174 m - 地點: 竹22 - 平均心率: 159 - 卡路里: 706 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 92%
Pace: 06'28" / 05'46" / 05'30" / 05'24" / 05'16" / 05'49" / 05'08" / 04'52" / 05'00" / 04'56" / 04'55" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'54") | 1000 / 2000 |
| 3 | | 05'29" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'58") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 215.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'30" | 00:17'44" |
| 4 | 05'24" | 00:23'08" |
| 5 | 05'16" | 00:28'24" |
| 6 | 05'49" | 00:34'13" |
| 7 | 05'08" | 00:39'21" |
| 8 | 04'52" | 00:44'13" |
| 9 | 05'00" | 00:49'13" |
| 10 | 04'56" | 00:54'09" |
| 11 | 04'55" | 00:59'04" |
| 11.3 | 04'54" | 01:00'21" |
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