15.0 km | 01:01:29 | 04:05/km日期: 2016-12-19 18:58 - 地點: 運動場 - 天氣: 不錯 - 平均心率: 142 - 卡路里: 811 Cal - 溫度: 21°C - 濕度: 92%
Pace: 04'27" / 04'22" / 04'13" / 04'07" / 04'11" / 04'09" / 04'07" / 04'16" / 04'10" / 04'02" / 03'57" / 03'54" / 03'57" / 03'48" / 03'50" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+01'24") | 974 / 974 |
| 2 | | 04'23" (+01'22") | 390 / 1364 |
| 3 | | 04'15" (+01'14") | 389 / 1754 |
| 4 | | 04'13" (+01'12") | 396 / 2150 |
| 5 | | 04'09" (+01'08") | 399 / 2550 |
| 6 | | 04'13" (+01'12") | 396 / 2947 |
| 7 | | 04'11" (+01'10") | 403 / 3350 |
| 8 | | 04'09" (+01'08") | 397 / 3747 |
| 9 | | 04'14" (+01'13") | 391 / 4139 |
| 10 | | 04'09" (+01'08") | 403 / 4542 |
| 11 | | 04'09" (+01'08") | 395 / 4938 |
| 12 | | 04'06" (+01'05") | 401 / 5340 |
| 13 | | 04'10" (+01'09") | 398 / 5738 |
| 14 | | 03'59" (+00'58") | 405 / 6144 |
| 15 | | 04'06" (+01'05") | 400 / 6545 |
| 16 | | 04'12" (+01'11") | 395 / 6940 |
| 17 | | 04'11" (+01'10") | 398 / 7338 |
| 18 | | 04'12" (+01'11") | 403 / 7742 |
| 19 | | 04'18" (+01'17") | 386 / 8128 |
| 20 | | 03'01" | 12 / 8141 |
| 21 | | 04'13" (+01'12") | 384 / 8525 |
| 22 | | 04'10" (+01'09") | 394 / 8920 |
| 23 | | 04'08" (+01'07") | 391 / 9311 |
| 24 | | 03'59" (+00'58") | 402 / 9714 |
| 25 | | 03'57" (+00'56") | 402 / 10116 |
| 26 | | 04'01" (+01'00") | 394 / 10511 |
| 27 | | 03'56" (+00'55") | 404 / 10916 |
| 28 | | 03'56" (+00'55") | 401 / 11317 |
| 29 | | 03'55" (+00'54") | 401 / 11718 |
| 30 | | 03'56" (+00'55") | 400 / 12119 |
| 31 | | 03'56" (+00'55") | 400 / 12519 |
| 32 | | 03'48" (+00'47") | 404 / 12924 |
| 33 | | 03'51" (+00'50") | 405 / 13329 |
| 34 | | 03'48" (+00'47") | 407 / 13737 |
| 35 | | 03'48" (+00'47") | 411 / 14148 |
| 36 | | 03'52" (+00'51") | 408 / 14557 |
| 37 | | 03'49" (+00'48") | 458 / 15016 |
設定15K!
隊長陪跑!
不然真 的跑不下去!
身體狀態差!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 161.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'13" | 00:13'02" |
| 4 | 04'07" | 00:17'09" |
| 5 | 04'11" | 00:21'20" |
| 6 | 04'09" | 00:25'29" |
| 7 | 04'07" | 00:29'36" |
| 8 | 04'16" | 00:33'52" |
| 9 | 04'10" | 00:38'02" |
| 10 | 04'02" | 00:42'04" |
| 11 | 03'57" | 00:46'01" |
| 12 | 03'54" | 00:49'55" |
| 13 | 03'57" | 00:53'52" |
| 14 | 03'48" | 00:57'40" |
| 15 | 03'50" | 01:01'30" |
| 15.0 | 02'03" | 01:01'32" |
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