14.4 km | 01:21:17 | 05:39/km日期: 2016-12-20 15:45 - 天氣: 熱 - 卡路里: 775 Cal - 總步數: 13136 - 平均步頻: 161 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 54%
Pace: 07'18" / 05'49" / 05'09" / 05'12" / 06'16" / 05'24" / 05'15" / 05'51" / 05'34" / 05'06" / 05'14" / 05'12" / 05'06" / 04'57" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+02'22") | 1004 / 1004 | 134 / 101 |
2 | | 05'49" (+00'53") | 1002 / 2007 | 157 / 109 |
3 | | 05'08" (+00'12") | 1001 / 3009 | 173 / 111 |
4 | | 05'11" (+00'15") | 1001 / 4011 | 172 / 111 |
5 | | 06'13" (+01'17") | 1006 / 5017 | 149 / 107 |
6 | | 05'22" (+00'26") | 1004 / 6022 | 174 / 106 |
7 | | 05'15" (+00'19") | 1008 / 7030 | 175 / 108 |
8 | | 05'48" (+00'52") | 1006 / 8036 | 156 / 109 |
9 | | 05'30" (+00'34") | 1010 / 9046 | 167 / 108 |
10 | | 05'04" (+00'08") | 1005 / 10052 | 176 / 111 |
11 | | 05'11" (+00'15") | 1006 / 11059 | 174 / 110 |
12 | | 05'09" (+00'13") | 1008 / 12067 | 175 / 110 |
13 | | 05'04" (+00'08") | 1006 / 13074 | 176 / 112 |
14 | | 04'56" | 1003 / 14077 | 176 / 114 |
15 | | 10'52" (+05'56") | 354 / 14431 | 72 / 127 |
12月累積里程 :
288.45 km Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'49" | 00:13'07" |
3 | 05'09" | 00:18'16" |
4 | 05'12" | 00:23'28" |
5 | 06'16" | 00:29'44" |
6 | 05'24" | 00:35'08" |
7 | 05'15" | 00:40'23" |
8 | 05'51" | 00:46'14" |
9 | 05'34" | 00:51'48" |
10 | 05'06" | 00:56'54" |
11 | 05'14" | 01:02'08" |
12 | 05'12" | 01:07'20" |
13 | 05'06" | 01:12'26" |
14 | 04'57" | 01:17'23" |
14.4 | 11'00" | 01:21'17" |