10.4 km | 01:06:00 | 06:19/km日期: 2016-12-20 17:59 - 平均心率: 139 - 卡路里: 952 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 05'57" / 06'04" / 06'07" / 06'20" / 06'14" / 06'19" / 06'20" / 06'30" / 06'46" / 06'35" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 06'45" (+00'48") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 06'36" (+00'39") | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
150.34 km 
MIZUNO wave rider19 #29 累積 :
1251.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'20" | 00:24'28" |
| 5 | 06'14" | 00:30'42" |
| 6 | 06'19" | 00:37'01" |
| 7 | 06'20" | 00:43'21" |
| 8 | 06'30" | 00:49'51" |
| 9 | 06'46" | 00:56'37" |
| 10 | 06'35" | 01:03'12" |
| 10.4 | 06'36" | 01:06'00" |
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