12.2 km | 01:11:21 | 05:51/km日期: 2016-09-11 05:30 - 總爬升: 285 m - 卡路里: 869 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 60%
Pace: 05'57" / 05'24" / 05'53" / 05'44" / 05'53" / 05'43" / 05'56" / 06'44" / 05'56" / 06'21" / 06'22" / 05'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'29" (+01'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'58") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" | 188 / 12188 |
9月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'53" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'53" | 00:28'51" |
| 6 | 05'43" | 00:34'34" |
| 7 | 05'56" | 00:40'30" |
| 8 | 06'44" | 00:47'14" |
| 9 | 05'56" | 00:53'10" |
| 10 | 06'21" | 00:59'31" |
| 11 | 06'22" | 01:05'53" |
| 12 | 05'38" | 01:11'31" |
| 12.2 | 04'51" | 01:12'26" |
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