21.1 km | 02:25:48 | 06:54/km日期: 2016-12-20 15:31 - 總爬升: 426 m - 平均心率: 159 - 卡路里: 1526 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 42%
Pace: 07'48" / 07'06" / 06'55" / 06'58" / 07'01" / 05'48" / 07'40" / 08'21" / 07'01" / 05'53" / 05'45" / 05'28" / 08'45" / 06'21" / 06'37" / 06'37" / 06'52" / 07'01" / 06'55" / 07'14" / 07'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'19") | 1000 / 1000 |
| 2 | | 07'06" (+01'38") | 1000 / 2000 |
| 3 | | 06'54" (+01'26") | 1000 / 3000 |
| 4 | | 06'57" (+01'29") | 1000 / 4000 |
| 5 | | 07'01" (+01'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 07'39" (+02'11") | 1000 / 7000 |
| 8 | | 08'21" (+02'53") | 1000 / 8000 |
| 9 | | 07'00" (+01'32") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 08'38" (+03'10") | 1000 / 13000 |
| 14 | | 06'27" (+00'59") | 1000 / 14000 |
| 15 | | 06'37" (+01'09") | 1000 / 15000 |
| 16 | | 06'37" (+01'09") | 1000 / 16000 |
| 17 | | 06'52" (+01'24") | 1000 / 17000 |
| 18 | | 07'01" (+01'33") | 1000 / 18000 |
| 19 | | 06'55" (+01'27") | 1000 / 19000 |
| 20 | | 07'13" (+01'45") | 1000 / 20000 |
| 21 | | 07'01" (+01'33") | 1000 / 21000 |
| 22 | | 07'03" (+01'35") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'06" | 00:14'54" |
| 3 | 06'55" | 00:21'49" |
| 4 | 06'58" | 00:28'47" |
| 5 | 07'01" | 00:35'48" |
| 6 | 05'48" | 00:41'36" |
| 7 | 07'40" | 00:49'16" |
| 8 | 08'21" | 00:57'37" |
| 9 | 07'01" | 01:04'38" |
| 10 | 05'53" | 01:10'31" |
| 11 | 05'45" | 01:16'16" |
| 12 | 05'28" | 01:21'44" |
| 13 | 08'45" | 01:30'29" |
| 14 | 06'21" | 01:36'50" |
| 15 | 06'37" | 01:43'27" |
| 16 | 06'37" | 01:50'04" |
| 17 | 06'52" | 01:56'56" |
| 18 | 07'01" | 02:03'57" |
| 19 | 06'55" | 02:10'52" |
| 20 | 07'14" | 02:18'06" |
| 21 | 07'02" | 02:25'08" |
| 21.1 | 06'55" | 02:25'48" |
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