14.2 km | 01:29:41 | 06:19/km日期: 2016-12-17 06:35 - 地點: 老地方 - 平均心率: 160 - 卡路里: 791 Cal - 平均步頻: 178
Pace: 06'27" / 06'05" / 05'51" / 06'07" / 05'58" / 06'03" / 06'17" / 06'34" / 05'53" / 07'52" / 06'13" / 06'20" / 06'33" / 06'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'34" (+00'43") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 07'51" (+02'00") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 06'20" (+00'29") | 1000 / 12000 |
| 13 | | 06'32" (+00'41") | 1000 / 13000 |
| 14 | | 06'19" (+00'28") | 1000 / 14000 |
| 15 | | 06'24" (+00'33") | 178 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
100.24 km 
MIZUNO WAVE Rider 17 累積 :
1205.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 05'58" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 06'17" | 00:42'48" |
| 8 | 06'34" | 00:49'22" |
| 9 | 05'53" | 00:55'15" |
| 10 | 07'52" | 01:03'07" |
| 11 | 06'13" | 01:09'20" |
| 12 | 06'20" | 01:15'40" |
| 13 | 06'33" | 01:22'13" |
| 14 | 06'20" | 01:28'33" |
| 14.2 | 06'27" | 01:29'42" |
展開計圈分析
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