42.8 km | 04:27:48 | 06:15/km日期: 2016-12-18 06:30 - 總爬升: 825 m - 卡路里: 3311 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 77%
Pace: 06'57" / 06'22" / 06'15" / 05'45" / 05'57" / 06'02" / 05'56" / 06'11" / 05'48" / 05'50" / 06'48" / 05'43" / 05'49" / 05'48" / 05'56" / 05'57" / 05'32" / 06'02" / 05'52" / 05'30" / 06'15" / 05'42" / 05'53" / 06'25" / 06'27" / 06'07" / 05'38" / 05'42" / 06'31" / 05'52" / 08'20" / 05'44" / 06'51" / 05'46" / 07'26" / 06'53" / 06'34" / 07'09" / 06'30" / 07'49" / 05'43" / 07'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'33") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2001 |
| 3 | | 06'14" (+00'51") | 1000 / 3002 |
| 4 | | 05'45" (+00'22") | 1000 / 4003 |
| 5 | | 05'56" (+00'33") | 1000 / 5004 |
| 6 | | 06'01" (+00'38") | 1000 / 6005 |
| 7 | | 05'55" (+00'32") | 1000 / 7006 |
| 8 | | 06'10" (+00'47") | 1000 / 8007 |
| 9 | | 05'47" (+00'24") | 1000 / 9008 |
| 10 | | 05'52" (+00'29") | 1000 / 10009 |
| 11 | | 06'45" (+01'22") | 1000 / 11010 |
| 12 | | 05'44" (+00'21") | 1000 / 12011 |
| 13 | | 05'50" (+00'27") | 1000 / 13012 |
| 14 | | 05'50" (+00'27") | 1000 / 14013 |
| 15 | | 05'53" (+00'30") | 1000 / 15014 |
| 16 | | 05'58" (+00'35") | 1000 / 16015 |
| 17 | | 05'25" (+00'02") | 1000 / 17016 |
| 18 | | 05'23" | 1000 / 18017 |
| 19 | | 06'33" (+01'10") | 1000 / 19019 |
| 20 | | 05'31" (+00'08") | 1000 / 20020 |
| 21 | | 06'14" (+00'51") | 1000 / 21021 |
| 22 | | 05'36" (+00'13") | 1000 / 22022 |
| 23 | | 05'59" (+00'36") | 1000 / 23023 |
| 24 | | 06'18" (+00'55") | 1000 / 24024 |
| 25 | | 06'27" (+01'04") | 1000 / 25025 |
| 26 | | 06'10" (+00'47") | 1000 / 26026 |
| 27 | | 05'35" (+00'12") | 1000 / 27027 |
| 28 | | 05'45" (+00'22") | 1000 / 28028 |
| 29 | | 06'28" (+01'05") | 1000 / 29029 |
| 30 | | 06'05" (+00'42") | 1000 / 30030 |
| 31 | | 08'10" (+02'47") | 1000 / 31031 |
| 32 | | 05'40" (+00'17") | 1000 / 32032 |
| 33 | | 06'48" (+01'25") | 1000 / 33033 |
| 34 | | 05'51" (+00'28") | 1000 / 34034 |
| 35 | | 07'19" (+01'56") | 1000 / 35035 |
| 36 | | 06'55" (+01'32") | 1000 / 36036 |
| 37 | | 06'32" (+01'09") | 1000 / 37037 |
| 38 | | 07'11" (+01'48") | 1000 / 38038 |
| 39 | | 06'32" (+01'09") | 1000 / 39038 |
| 40 | | 07'42" (+02'19") | 1000 / 40039 |
| 41 | | 05'46" (+00'23") | 1000 / 41040 |
| 42 | | 07'26" (+02'03") | 1000 / 42041 |
| 43 | | 06'18" (+00'55") | 771 / 42813 |
12月累積里程 : 151.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'22" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 05'45" | 00:25'19" |
| 5 | 05'57" | 00:31'16" |
| 6 | 06'02" | 00:37'18" |
| 7 | 05'56" | 00:43'14" |
| 8 | 06'11" | 00:49'25" |
| 9 | 05'48" | 00:55'13" |
| 10 | 05'50" | 01:01'03" |
| 11 | 06'48" | 01:07'51" |
| 12 | 05'43" | 01:13'34" |
| 13 | 05'49" | 01:19'23" |
| 14 | 05'48" | 01:25'11" |
| 15 | 05'56" | 01:31'07" |
| 16 | 05'57" | 01:37'04" |
| 17 | 05'32" | 01:42'36" |
| 18 | 06'02" | 01:48'38" |
| 19 | 05'52" | 01:54'30" |
| 20 | 05'30" | 02:00'00" |
| 21 | 06'15" | 02:06'15" |
| 22 | 05'42" | 02:11'57" |
| 23 | 05'53" | 02:17'50" |
| 24 | 06'25" | 02:24'15" |
| 25 | 06'27" | 02:30'42" |
| 26 | 06'07" | 02:36'49" |
| 27 | 05'38" | 02:42'27" |
| 28 | 05'42" | 02:48'09" |
| 29 | 06'31" | 02:54'40" |
| 30 | 05'52" | 03:00'32" |
| 31 | 08'20" | 03:08'52" |
| 32 | 05'44" | 03:14'36" |
| 33 | 06'51" | 03:21'27" |
| 34 | 05'46" | 03:27'13" |
| 35 | 07'26" | 03:34'39" |
| 36 | 06'53" | 03:41'32" |
| 37 | 06'34" | 03:48'06" |
| 38 | 07'09" | 03:55'15" |
| 39 | 06'30" | 04:01'45" |
| 40 | 07'49" | 04:09'34" |
| 41 | 05'43" | 04:15'17" |
| 42 | 07'18" | 04:22'35" |
| 42.8 | 06'24" | 04:27'48" |
留言 
展開計圈分析
