10.4 km | 00:56:43 | 05:27/km日期: 2016-12-19 20:42 - 平均心率: 143 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 05'44" / 05'31" / 05'15" / 05'10" / 05'16" / 05'17" / 05'29" / 05'23" / 05'27" / 05'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 06'29" (+01'19") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'10" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'17" | 00:32'13" |
| 7 | 05'29" | 00:37'42" |
| 8 | 05'23" | 00:43'05" |
| 9 | 05'27" | 00:48'32" |
| 10 | 05'38" | 00:54'10" |
| 10.4 | 06'28" | 00:56'44" |
展開計圈分析
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