11.0 km | 00:59:15 | 05:22/km日期: 2016-12-19 19:40 - 地點: 體育場 - 天氣: 涼 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 05'47" / 05'28" / 05'21" / 05'23" / 05'24" / 05'22" / 05'28" / 05'16" / 05'15" / 05'02" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'48") | 17 / 11017 |
12月累積里程 :
213.78 km 
Ｙ拖白色 累積 :
1181.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'23" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 05'28" | 00:38'13" |
| 8 | 05'16" | 00:43'29" |
| 9 | 05'15" | 00:48'44" |
| 10 | 05'02" | 00:53'46" |
| 11 | 05'23" | 00:59'09" |
| 11.0 | 05'36" | 00:59'15" |
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