10.1 km | 00:49:36 | 04:53/km日期: 2016-12-18 08:18 - 總爬升: 180 m - 平均心率: 182 - 卡路里: 515 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 66%
Pace: 04'18" / 04'36" / 04'39" / 04'52" / 06'23" / 04'38" / 04'27" / 04'47" / 04'48" / 04'42" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'35" (+00'18") | 1000 / 2000 |
| 3 | | 04'39" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+02'06") | 1000 / 5000 |
| 6 | | 04'37" (+00'20") | 1000 / 6000 |
| 7 | | 04'27" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'29") | 1000 / 8000 |
| 9 | | 04'48" (+00'31") | 1000 / 9000 |
| 10 | | 04'41" (+00'24") | 1000 / 10000 |
| 11 | | 09'44" (+05'27") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 70.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'36" | 00:08'54" |
| 3 | 04'39" | 00:13'33" |
| 4 | 04'52" | 00:18'25" |
| 5 | 06'23" | 00:24'48" |
| 6 | 04'38" | 00:29'26" |
| 7 | 04'27" | 00:33'53" |
| 8 | 04'47" | 00:38'40" |
| 9 | 04'48" | 00:43'28" |
| 10 | 04'42" | 00:48'10" |
| 10.1 | 20'16" | 00:51'11" |
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