14.1 km | 01:27:18 | 06:12/km日期: 2016-12-19 19:46 - 平均心率: 94 - 卡路里: 975 Cal - 總步數: 12976 - 平均步頻: 148 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 67%
Pace: 06'13" / 06'05" / 05'52" / 05'59" / 06'00" / 05'54" / 06'46" / 06'59" / 05'26" / 06'08" / 06'31" / 05'54" / 06'12" / 06'35" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 | 166 / 96 |
| 2 | | 06'05" (+00'41") | 1008 / 2009 | 162 / 100 |
| 3 | | 05'47" (+00'23") | 1001 / 3011 | 156 / 110 |
| 4 | | 05'58" (+00'34") | 1000 / 4012 | 153 / 108 |
| 5 | | 05'58" (+00'34") | 1003 / 5015 | 143 / 116 |
| 6 | | 05'54" (+00'30") | 1009 / 6025 | 148 / 113 |
| 7 | | 06'43" (+01'19") | 1005 / 7030 | 151 / 97 |
| 8 | | 06'55" (+01'31") | 1005 / 8036 | 155 / 92 |
| 9 | | 05'24" | 1003 / 9040 | 125 / 146 |
| 10 | | 06'04" (+00'40") | 1000 / 10040 | 134 / 122 |
| 11 | | 06'33" (+01'09") | 1004 / 11045 | 150 / 101 |
| 12 | | 05'51" (+00'27") | 1005 / 12050 | 135 / 126 |
| 13 | | 06'10" (+00'46") | 1006 / 13056 | 141 / 114 |
| 14 | | 06'33" (+01'09") | 1002 / 14059 | 153 / 99 |
| 15 | | 09'00" (+03'36") | 74 / 14133 | 111 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
228.17 km 
Mizuno Wave Inspire 13 累積 :
1017.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 05'52" | 00:18'10" |
| 4 | 05'59" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 05'54" | 00:36'03" |
| 7 | 06'46" | 00:42'49" |
| 8 | 06'59" | 00:49'48" |
| 9 | 05'26" | 00:55'14" |
| 10 | 06'08" | 01:01'22" |
| 11 | 06'31" | 01:07'53" |
| 12 | 05'54" | 01:13'47" |
| 13 | 06'12" | 01:19'59" |
| 14 | 06'35" | 01:26'34" |
| 14.1 | 09'54" | 01:27'18" |
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