10.0 km | 00:58:47 | 05:52/km日期: 2016-12-20 18:07 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 06'53" / 06'31" / 06'30" / 06'07" / 05'58" / 05'59" / 05'49" / 05'13" / 04'47" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'06") | 1000 / 1000 |
| 2 | | 06'30" (+01'43") | 1000 / 2000 |
| 3 | | 06'29" (+01'42") | 1000 / 3000 |
| 4 | | 06'07" (+01'20") | 1000 / 4000 |
| 5 | | 05'58" (+01'11") | 1000 / 5000 |
| 6 | | 05'58" (+01'11") | 1000 / 6000 |
| 7 | | 05'48" (+01'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'37") | 17 / 10017 |
12月累積里程 : 257.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'07" | 00:26'01" |
| 5 | 05'58" | 00:31'59" |
| 6 | 05'59" | 00:37'58" |
| 7 | 05'49" | 00:43'47" |
| 8 | 05'13" | 00:49'00" |
| 9 | 04'47" | 00:53'47" |
| 10 | 04'55" | 00:58'42" |
| 10.0 | 04'39" | 00:58'47" |
展開計圈分析
留言 
