10.0 km | 00:51:23 | 05:07/km日期: 2016-12-19 17:52 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'00" / 05'50" / 05'13" / 04'42" / 04'39" / 05'23" / 04'59" / 04'51" / 04'51" / 04'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'22") | 1000 / 1000 |
| 2 | | 05'49" (+01'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'23" (+00'45") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'40") | 19 / 10019 |
12月累積里程 : 257.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'13" | 00:17'03" |
| 4 | 04'42" | 00:21'45" |
| 5 | 04'39" | 00:26'24" |
| 6 | 05'23" | 00:31'47" |
| 7 | 04'59" | 00:36'46" |
| 8 | 04'51" | 00:41'37" |
| 9 | 04'51" | 00:46'28" |
| 10 | 04'49" | 00:51'17" |
| 10.0 | 05'07" | 00:51'23" |
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