10.0 km | 01:06:57 | 06:41/km日期: 2016-12-19 18:00 - 卡路里: 850 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 07'35" / 06'50" / 05'59" / 05'56" / 05'55" / 05'46" / 05'49" / 06'15" / 06'28" / 10'11" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'49") | 1000 / 1000 |
| 2 | | 06'50" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'29") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 10'11" (+04'26") | 1000 / 10000 |
| 11 | | 12'01" (+06'16") | 19 / 10019 |
12月累積里程 : 343.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'50" | 00:14'25" |
| 3 | 05'59" | 00:20'24" |
| 4 | 05'56" | 00:26'20" |
| 5 | 05'55" | 00:32'15" |
| 6 | 05'46" | 00:38'01" |
| 7 | 05'49" | 00:43'50" |
| 8 | 06'15" | 00:50'05" |
| 9 | 06'28" | 00:56'33" |
| 10 | 10'11" | 01:06'44" |
| 10.0 | 12'03" | 01:06'58" |
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