9.0 km | 01:01:58 | 06:52/km日期: 2016-12-18 05:48 - 平均心率: 163 - 卡路里: 446 Cal - 溫度: 22°C - 濕度: 50%
Pace: 05'34" / 06'10" / 05'56" / 06'05" / 06'01" / 06'01" / 06'07" / 06'09" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+07'10") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 159.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'10" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 06'05" | 00:23'45" |
| 5 | 06'01" | 00:29'46" |
| 6 | 06'01" | 00:35'47" |
| 7 | 06'07" | 00:41'54" |
| 8 | 06'09" | 00:48'03" |
| 9 | 06'20" | 00:54'23" |
| 9.0 | 06'11" | 00:54'27" |
展開計圈分析
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