23.0 km | 03:10:25 | 08:16/km日期: 2016-12-16 16:59 - 總爬升: 550 m - 平均心率: 161 - 卡路里: 1120 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 62%
Pace: 08'39" / 07'55" / 08'13" / 08'03" / 07'37" / 08'05" / 07'38" / 08'37" / 07'44" / 07'36" / 09'28" / 07'50" / 07'45" / 08'08" / 08'13" / 08'14" / 08'28" / 08'09" / 08'49" / 08'45" / 08'51" / 09'09" / 08'15" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'12") | 1000 / 1000 |
| 2 | | 07'54" (+00'18") | 1000 / 2000 |
| 3 | | 08'13" (+00'37") | 1000 / 3000 |
| 4 | | 08'03" (+00'27") | 1000 / 4000 |
| 5 | | 07'36" | 1000 / 5000 |
| 6 | | 08'05" (+00'29") | 1000 / 6000 |
| 7 | | 07'38" (+00'02") | 1000 / 7000 |
| 8 | | 08'36" (+01'00") | 1000 / 8000 |
| 9 | | 07'43" (+00'07") | 1000 / 9000 |
| 10 | | 07'36" | 1000 / 10000 |
| 11 | | 09'27" (+01'51") | 1000 / 11000 |
| 12 | | 07'50" (+00'14") | 1000 / 12000 |
| 13 | | 07'44" (+00'08") | 1000 / 13000 |
| 14 | | 08'08" (+00'32") | 1000 / 14000 |
| 15 | | 08'12" (+00'36") | 1000 / 15000 |
| 16 | | 08'14" (+00'38") | 1000 / 16000 |
| 17 | | 08'27" (+00'51") | 1000 / 17000 |
| 18 | | 08'09" (+00'33") | 1000 / 18000 |
| 19 | | 08'49" (+01'13") | 1000 / 19000 |
| 20 | | 08'44" (+01'08") | 1000 / 20000 |
| 21 | | 08'50" (+01'14") | 1000 / 21000 |
| 22 | | 09'08" (+01'32") | 1000 / 22000 |
| 23 | | 08'15" (+00'39") | 1000 / 23000 |
| 24 | | 07'32" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 102.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'55" | 00:16'34" |
| 3 | 08'13" | 00:24'47" |
| 4 | 08'03" | 00:32'50" |
| 5 | 07'37" | 00:40'27" |
| 6 | 08'05" | 00:48'32" |
| 7 | 07'38" | 00:56'10" |
| 8 | 08'37" | 01:04'47" |
| 9 | 07'44" | 01:12'31" |
| 10 | 07'36" | 01:20'07" |
| 11 | 09'28" | 01:29'35" |
| 12 | 07'50" | 01:37'25" |
| 13 | 07'45" | 01:45'10" |
| 14 | 08'08" | 01:53'18" |
| 15 | 08'13" | 02:01'31" |
| 16 | 08'14" | 02:09'45" |
| 17 | 08'28" | 02:18'13" |
| 18 | 08'09" | 02:26'22" |
| 19 | 08'49" | 02:35'11" |
| 20 | 08'45" | 02:43'56" |
| 21 | 08'51" | 02:52'47" |
| 22 | 09'09" | 03:01'56" |
| 23 | 08'15" | 03:10'11" |
| 23.0 | 08'36" | 03:10'16" |
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