21.1 km | 01:53:14 | 05:22/km日期: 2016-12-17 04:49 - 平均心率: 132 - 卡路里: 1573 Cal - 總步數: 18546 - 平均步頻: 163 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 72%
Pace: 05'47" / 05'37" / 05'56" / 05'53" / 05'30" / 05'16" / 05'23" / 05'22" / 05'02" / 05'32" / 05'20" / 05'16" / 05'16" / 05'19" / 05'12" / 05'25" / 05'30" / 05'09" / 05'14" / 04'42" / 04'32" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'18") | 1000 / 1000 | 164 / 105 |
| 2 | | 05'48" (+01'20") | 1004 / 2005 | 161 / 106 |
| 3 | | 05'53" (+01'25") | 1005 / 3010 | 160 / 105 |
| 4 | | 05'50" (+01'22") | 1000 / 4010 | 161 / 105 |
| 5 | | 05'28" (+01'00") | 1000 / 5011 | 163 / 111 |
| 6 | | 05'16" (+00'48") | 1008 / 6019 | 163 / 115 |
| 7 | | 05'23" (+00'55") | 1008 / 7027 | 163 / 113 |
| 8 | | 05'18" (+00'50") | 1000 / 8028 | 163 / 115 |
| 9 | | 05'22" (+00'54") | 1000 / 9029 | 164 / 113 |
| 10 | | 05'29" (+01'01") | 1008 / 10038 | 161 / 113 |
| 11 | | 05'21" (+00'53") | 1004 / 11043 | 163 / 113 |
| 12 | | 05'11" (+00'43") | 1004 / 12047 | 164 / 117 |
| 13 | | 05'17" (+00'49") | 1006 / 13053 | 164 / 115 |
| 14 | | 05'13" (+00'45") | 1006 / 14059 | 165 / 115 |
| 15 | | 05'14" (+00'46") | 1006 / 15066 | 165 / 115 |
| 16 | | 05'23" (+00'55") | 1002 / 16068 | 164 / 112 |
| 17 | | 05'25" (+00'57") | 1005 / 17074 | 157 / 116 |
| 18 | | 05'11" (+00'43") | 1003 / 18077 | 165 / 116 |
| 19 | | 05'11" (+00'43") | 1009 / 19086 | 167 / 115 |
| 20 | | 04'37" (+00'09") | 1003 / 20090 | 169 / 127 |
| 21 | | 04'28" | 1001 / 21091 | 172 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 259.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'56" | 00:17'20" |
| 4 | 05'53" | 00:23'13" |
| 5 | 05'30" | 00:28'43" |
| 6 | 05'16" | 00:33'59" |
| 7 | 05'23" | 00:39'22" |
| 8 | 05'22" | 00:44'44" |
| 9 | 05'02" | 00:49'46" |
| 10 | 05'32" | 00:55'18" |
| 11 | 05'20" | 01:00'38" |
| 12 | 05'16" | 01:05'54" |
| 13 | 05'16" | 01:11'10" |
| 14 | 05'19" | 01:16'29" |
| 15 | 05'12" | 01:21'41" |
| 16 | 05'25" | 01:27'06" |
| 17 | 05'30" | 01:32'36" |
| 18 | 05'09" | 01:37'45" |
| 19 | 05'14" | 01:42'59" |
| 20 | 04'42" | 01:47'41" |
| 21 | 04'32" | 01:52'13" |
| 21.1 | 15'14" | 01:53'14" |
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