18.1 km | 02:06:02 | 06:58/km日期: 2016-12-18 05:42 - 總爬升: 345 m - 地點: 竹22 - 平均心率: 137 - 卡路里: 1132 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 74%
Pace: 05'47" / 06'13" / 18'23" / 08'13" / 07'19" / 08'45" / 06'49" / 07'03" / 07'03" / 06'32" / 06'25" / 06'07" / 06'07" / 06'04" / 06'11" / 14'49" / 05'32" / 06'04" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 07'00" (+01'28") | 1000 / 3000 |
| 4 | | 08'13" (+02'41") | 1000 / 4000 |
| 5 | | 07'18" (+01'46") | 1000 / 5000 |
| 6 | | 08'44" (+03'12") | 1000 / 6000 |
| 7 | | 06'49" (+01'17") | 1000 / 7000 |
| 8 | | 07'02" (+01'30") | 1000 / 8000 |
| 9 | | 07'03" (+01'31") | 1000 / 9000 |
| 10 | | 06'31" (+00'59") | 1000 / 10000 |
| 11 | | 06'25" (+00'53") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'34") | 1000 / 13000 |
| 14 | | 06'04" (+00'32") | 1000 / 14000 |
| 15 | | 06'11" (+00'39") | 1000 / 15000 |
| 16 | | 12'13" (+06'41") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 06'03" (+00'31") | 1000 / 18000 |
| 19 | | 12'00" (+06'28") | 48 / 18048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 215.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'13" | 00:12'00" |
| 3 | 18'23" | 00:30'23" |
| 4 | 08'13" | 00:38'36" |
| 5 | 07'19" | 00:45'55" |
| 6 | 08'45" | 00:54'40" |
| 7 | 06'49" | 01:01'29" |
| 8 | 07'03" | 01:08'32" |
| 9 | 07'03" | 01:15'35" |
| 10 | 06'32" | 01:22'07" |
| 11 | 06'25" | 01:28'32" |
| 12 | 06'07" | 01:34'39" |
| 13 | 06'07" | 01:40'46" |
| 14 | 06'04" | 01:46'50" |
| 15 | 06'11" | 01:53'01" |
| 16 | 14'49" | 02:07'50" |
| 17 | 05'32" | 02:13'22" |
| 18 | 06'04" | 02:19'26" |
| 18.0 | 12'05" | 02:20'01" |
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