半馬 | 01:53:09 | 05:21/km | 第6半馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 01:53:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'08" (+02'26") | 00:54'21" (+01'06") |
| 00:26'13" (+00'31") |
| 00:27'33" (+01'51") | 00:53'15" |
| 00:25'42" |
|
日期: 2016-12-18 07:37 - 總爬升: 241 m - 平均心率: 164 - 卡路里: 1367 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'49") | 1000 / 2000 |
| 3 | | 06'26" (+01'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'47") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" (+00'34") | 1000 / 10000 |
| 11 | | 06'39" (+01'59") | 1000 / 11000 |
| 12 | | 05'09" (+00'29") | 1000 / 12000 |
| 13 | | 05'24" (+00'44") | 1000 / 13000 |
| 14 | | 05'11" (+00'31") | 1000 / 14000 |
| 15 | | 05'07" (+00'27") | 1000 / 15000 |
| 16 | | 05'09" (+00'29") | 1000 / 16000 |
| 17 | | 05'16" (+00'36") | 1000 / 17000 |
| 18 | | 05'15" (+00'35") | 1000 / 18000 |
| 19 | | 05'04" (+00'24") | 1000 / 19000 |
| 20 | | 04'55" (+00'15") | 1000 / 20000 |
| 21 | | 04'42" (+00'02") | 1000 / 21000 |
| 22 | | 04'00" | 215 / 21215 |
賽前宣言: Hope to finish within 2hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
204.13 km 
Asics sky sensor 累積 :
271.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 06'26" | 00:18'01" |
| 4 | 05'27" | 00:23'28" |
| 5 | 04'40" | 00:28'08" |
| 6 | 05'25" | 00:33'33" |
| 7 | 05'05" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'15" | 00:49'07" |
| 10 | 05'14" | 00:54'21" |
| 11 | 06'40" | 01:01'01" |
| 12 | 05'10" | 01:06'11" |
| 13 | 05'24" | 01:11'35" |
| 14 | 05'12" | 01:16'47" |
| 15 | 05'07" | 01:21'54" |
| 16 | 05'10" | 01:27'04" |
| 17 | 05'16" | 01:32'20" |
| 18 | 05'15" | 01:37'35" |
| 19 | 05'05" | 01:42'40" |
| 20 | 04'56" | 01:47'36" |
| 21 | 04'42" | 01:52'18" |
| 21.2 | 03'57" | 01:53'09" |
展開計圈分析
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