15.7 km | 02:02:10 | 07:46/km日期: 2016-12-18 06:23 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%
Pace: 07'39" / 07'25" / 07'39" / 06'59" / 07'02" / 07'06" / 08'14" / 08'30" / 07'02" / 06'57" / 07'27" / 07'18" / 07'20" / 11'47" / 08'37" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'41") | 1000 / 1000 |
| 2 | | 07'25" (+00'28") | 1000 / 2000 |
| 3 | | 07'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'58" (+00'01") | 1000 / 4000 |
| 5 | | 07'02" (+00'05") | 1000 / 5000 |
| 6 | | 07'05" (+00'08") | 1000 / 6000 |
| 7 | | 08'14" (+01'17") | 1000 / 7000 |
| 8 | | 08'30" (+01'33") | 1000 / 8000 |
| 9 | | 07'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 07'26" (+00'29") | 1000 / 11000 |
| 12 | | 07'18" (+00'21") | 1000 / 12000 |
| 13 | | 07'19" (+00'22") | 1000 / 13000 |
| 14 | | 11'47" (+04'50") | 1000 / 14000 |
| 15 | | 08'36" (+01'39") | 1000 / 15000 |
| 16 | | 07'11" (+00'14") | 714 / 15714 |
聖潔、全哥、還有補給車腳踏車阿景，今天真的是整路喇D賽，邊跑邊玩，聖潔還改路線帶我們去呼吸新鮮空氣，好玩！
12月累積里程 :
140.05 km 
MIZUNO wave rider 18 累積 :
1802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'25" | 00:15'04" |
| 3 | 07'39" | 00:22'43" |
| 4 | 06'59" | 00:29'42" |
| 5 | 07'02" | 00:36'44" |
| 6 | 07'06" | 00:43'50" |
| 7 | 08'14" | 00:52'04" |
| 8 | 08'30" | 01:00'34" |
| 9 | 07'02" | 01:07'36" |
| 10 | 06'57" | 01:14'33" |
| 11 | 07'27" | 01:22'00" |
| 12 | 07'18" | 01:29'18" |
| 13 | 07'20" | 01:36'38" |
| 14 | 11'47" | 01:48'25" |
| 15 | 08'37" | 01:57'02" |
| 15.7 | 07'10" | 02:02'10" |
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