12.0 km | 00:53:41 | 04:28/km日期: 2016-12-17 15:54 - 總爬升: 149 m - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 56%
Pace: 04'41" / 04'13" / 04'23" / 04'20" / 04'28" / 04'30" / 04'26" / 04'25" / 04'29" / 04'28" / 04'47" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'27") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'22" (+00'09") | 1000 / 3000 |
| 4 | | 04'19" (+00'06") | 1000 / 4000 |
| 5 | | 04'27" (+00'14") | 1000 / 5000 |
| 6 | | 04'30" (+00'17") | 1000 / 6000 |
| 7 | | 04'25" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'34") | 1000 / 11000 |
| 12 | | 04'28" (+00'15") | 1000 / 12000 |
| 13 | | 04'04" | 10 / 12010 |
12月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'13" | 00:08'54" |
| 3 | 04'23" | 00:13'17" |
| 4 | 04'20" | 00:17'37" |
| 5 | 04'28" | 00:22'05" |
| 6 | 04'30" | 00:26'35" |
| 7 | 04'26" | 00:31'01" |
| 8 | 04'25" | 00:35'26" |
| 9 | 04'29" | 00:39'55" |
| 10 | 04'28" | 00:44'23" |
| 11 | 04'47" | 00:49'10" |
| 12 | 04'29" | 00:53'39" |
| 12.0 | 03'12" | 00:53'41" |
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