15.2 km | 01:04:39 | 04:15/km日期: 2016-12-14 18:58 - 天氣: 冷~風很大 - 平均心率: 143 - 卡路里: 820 Cal - 溫度: 19°C - 濕度: 74%
Pace: 04'43" / 04'39" / 04'31" / 04'22" / 04'23" / 04'18" / 04'02" / 04'08" / 04'07" / 04'08" / 04'04" / 04'13" / 04'00" / 03'59" / 04'22" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'46") | 1000 / 1000 |
| 2 | | 04'38" (+00'42") | 1000 / 2000 |
| 3 | | 04'31" (+00'35") | 1000 / 3000 |
| 4 | | 04'21" (+00'25") | 1000 / 4000 |
| 5 | | 04'23" (+00'27") | 1000 / 5000 |
| 6 | | 04'19" (+00'23") | 626 / 5626 |
| 7 | | 04'11" (+00'15") | 384 / 6011 |
| 8 | | 03'58" (+00'02") | 401 / 6412 |
| 9 | | 04'11" (+00'15") | 388 / 6801 |
| 10 | | 04'03" (+00'07") | 396 / 7197 |
| 11 | | 04'03" (+00'07") | 397 / 7595 |
| 12 | | 04'05" (+00'09") | 394 / 7990 |
| 13 | | 04'06" (+00'10") | 396 / 8386 |
| 14 | | 04'05" (+00'09") | 788 / 9174 |
| 15 | | 04'04" (+00'08") | 398 / 9573 |
| 16 | | 04'04" (+00'08") | 400 / 9974 |
| 17 | | 04'04" (+00'08") | 397 / 10372 |
| 18 | | 04'05" (+00'09") | 402 / 10774 |
| 19 | | 04'13" (+00'17") | 1000 / 11774 |
| 20 | | 04'00" (+00'04") | 1000 / 12774 |
| 21 | | 03'56" | 1000 / 13774 |
| 22 | | 04'26" (+00'30") | 1000 / 14774 |
| 23 | | 04'04" (+00'08") | 408 / 15182 |
團練15K!
昨天跟隊長飆速的疲勞感還在!
今天真的不行了!
冷到腳步都縮起來了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 161.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'31" | 00:13'53" |
| 4 | 04'22" | 00:18'15" |
| 5 | 04'23" | 00:22'38" |
| 6 | 04'18" | 00:26'56" |
| 7 | 04'02" | 00:30'58" |
| 8 | 04'08" | 00:35'06" |
| 9 | 04'07" | 00:39'13" |
| 10 | 04'08" | 00:43'21" |
| 11 | 04'04" | 00:47'25" |
| 12 | 04'13" | 00:51'38" |
| 13 | 04'00" | 00:55'38" |
| 14 | 03'59" | 00:59'37" |
| 15 | 04'22" | 01:03'59" |
| 15.2 | 03'55" | 01:04'42" |
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