11.5 km | 01:05:17 | 05:40/km日期: 2013-10-07 18:07 - 地點: 河濱車道 - 卡路里: 883 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'57" / 05'47" / 05'40" / 05'41" / 05'39" / 05'47" / 05'36" / 05'40" / 05'35" / 05'27" / 05'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 499 / 499 |
| 2 | | 05'52" (+00'32") | 508 / 1008 |
| 3 | | 05'42" (+00'22") | 502 / 1510 |
| 4 | | 05'50" (+00'30") | 505 / 2016 |
| 5 | | 05'42" (+00'22") | 507 / 2523 |
| 6 | | 05'36" (+00'16") | 498 / 3022 |
| 7 | | 05'43" (+00'23") | 503 / 3526 |
| 8 | | 05'40" (+00'20") | 505 / 4031 |
| 9 | | 05'36" (+00'16") | 501 / 4533 |
| 10 | | 05'42" (+00'22") | 490 / 5024 |
| 11 | | 05'46" (+00'26") | 508 / 5532 |
| 12 | | 05'46" (+00'26") | 508 / 6040 |
| 13 | | 05'35" (+00'15") | 500 / 6541 |
| 14 | | 05'36" (+00'16") | 492 / 7034 |
| 15 | | 05'44" (+00'24") | 505 / 7539 |
| 16 | | 05'35" (+00'15") | 501 / 8041 |
| 17 | | 05'36" (+00'16") | 511 / 8552 |
| 18 | | 05'35" (+00'15") | 500 / 9053 |
| 19 | | 05'20" | 493 / 9546 |
| 20 | | 05'33" (+00'13") | 518 / 10065 |
| 21 | | 05'33" (+00'13") | 501 / 10566 |
| 22 | | 05'22" (+00'02") | 514 / 11081 |
| 23 | | 05'49" (+00'29") | 438 / 11519 |
10月累積里程 :
179.90 km 
MIZUNO WAVE CREATION 12 累積 :
1228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'39" | 00:28'44" |
| 6 | 05'47" | 00:34'31" |
| 7 | 05'36" | 00:40'07" |
| 8 | 05'40" | 00:45'47" |
| 9 | 05'35" | 00:51'22" |
| 10 | 05'27" | 00:56'49" |
| 11 | 05'28" | 01:02'17" |
| 11.5 | 05'46" | 01:05'17" |
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