12.6 km | 01:14:15 | 05:54/km日期: 2016-12-18 16:11 - 卡路里: 1081 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61%
Pace: 07'17" / 05'57" / 05'55" / 05'57" / 05'50" / 05'40" / 05'39" / 05'46" / 05'37" / 05'35" / 05'50" / 05'40" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'41") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 06'17" (+00'42") | 563 / 12563 |
12月累積里程 : 343.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'57" | 00:13'14" |
| 3 | 05'55" | 00:19'09" |
| 4 | 05'57" | 00:25'06" |
| 5 | 05'50" | 00:30'56" |
| 6 | 05'40" | 00:36'36" |
| 7 | 05'39" | 00:42'15" |
| 8 | 05'46" | 00:48'01" |
| 9 | 05'37" | 00:53'38" |
| 10 | 05'35" | 00:59'13" |
| 11 | 05'50" | 01:05'03" |
| 12 | 05'40" | 01:10'43" |
| 12.6 | 06'16" | 01:14'15" |
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