21.2 km | 01:57:25 | 05:31/km日期: 2016-12-17 14:29 - 總爬升: 284 m - 天氣: 晴 - 平均心率: 134 - 卡路里: 1050 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79%
Pace: 05'24" / 05'27" / 06'52" / 07'13" / 06'57" / 09'00" / 07'47" / 05'05" / 06'54" / 04'33" / 05'41" / 04'37" / 07'36" / 06'27" / 06'47" / 07'59" / 06'26" / 06'08" / 07'22" / 12'04" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'54") | 1000 / 2000 |
| 3 | | 06'52" (+02'19") | 1000 / 3000 |
| 4 | | 06'38" (+02'05") | 1000 / 4000 |
| 5 | | 06'02" (+01'29") | 1000 / 5000 |
| 6 | | 06'49" (+02'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'49") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" (+00'44") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 1000 / 11000 |
| 12 | | 04'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'44") | 1000 / 13000 |
| 14 | | 05'24" (+00'51") | 1000 / 14000 |
| 15 | | 05'07" (+00'34") | 1000 / 15000 |
| 16 | | 07'59" (+03'26") | 1000 / 16000 |
| 17 | | 04'49" (+00'16") | 1000 / 17000 |
| 18 | | 05'23" (+00'50") | 1000 / 18000 |
| 19 | | 05'13" (+00'40") | 1000 / 19000 |
| 20 | | 05'14" (+00'41") | 1000 / 20000 |
| 21 | | 04'47" (+00'14") | 1000 / 21000 |
| 22 | | 05'02" (+00'29") | 221 / 21221 |
與同事小哲試跑月底紫雲巖路跑賽路線
前6k都是爬坡，過了大楊國小開始下坡
後面就好跑多了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
316.19 km 
NEW BALANCE M1400BP4 累積 :
594.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 06'52" | 00:17'43" |
| 4 | 07'13" | 00:24'56" |
| 5 | 06'57" | 00:31'53" |
| 6 | 09'00" | 00:40'53" |
| 7 | 07'47" | 00:48'40" |
| 8 | 05'05" | 00:53'45" |
| 9 | 06'54" | 01:00'39" |
| 10 | 04'33" | 01:05'12" |
| 11 | 05'41" | 01:10'53" |
| 12 | 04'37" | 01:15'30" |
| 13 | 07'36" | 01:23'06" |
| 14 | 06'27" | 01:29'33" |
| 15 | 06'47" | 01:36'20" |
| 16 | 07'59" | 01:44'19" |
| 17 | 06'26" | 01:50'45" |
| 18 | 06'08" | 01:56'53" |
| 19 | 07'22" | 02:04'15" |
| 20 | 12'04" | 02:16'19" |
| 21 | 05'18" | 02:21'37" |
| 21.2 | 05'02" | 02:22'44" |
留言 
展開計圈分析
