20.0 km | 01:47:14 | 05:21/km日期: 2016-12-17 10:37 - 平均心率: 166 - 卡路里: 1658 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 56%
Pace: 05'43" / 05'30" / 05'26" / 05'12" / 05'14" / 05'25" / 05'20" / 05'13" / 05'30" / 05'26" / 05'24" / 05'05" / 05'20" / 05'17" / 05'23" / 05'25" / 05'28" / 05'24" / 05'21" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'18") | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 1000 / 16000 |
| 17 | | 05'27" (+00'23") | 1000 / 17000 |
| 18 | | 05'24" (+00'20") | 1000 / 18000 |
| 19 | | 05'15" (+00'11") | 1000 / 19000 |
| 20 | | 05'09" (+00'05") | 1000 / 20000 |
| 21 | | 05'25" (+00'21") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'14" | 00:27'05" |
| 6 | 05'25" | 00:32'30" |
| 7 | 05'20" | 00:37'50" |
| 8 | 05'13" | 00:43'03" |
| 9 | 05'30" | 00:48'33" |
| 10 | 05'26" | 00:53'59" |
| 11 | 05'24" | 00:59'23" |
| 12 | 05'05" | 01:04'28" |
| 13 | 05'20" | 01:09'48" |
| 14 | 05'17" | 01:15'05" |
| 15 | 05'23" | 01:20'28" |
| 16 | 05'25" | 01:25'53" |
| 17 | 05'28" | 01:31'21" |
| 18 | 05'24" | 01:36'45" |
| 19 | 05'21" | 01:42'06" |
| 20 | 05'04" | 01:47'10" |
| 20.0 | 04'54" | 01:47'14" |
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