16.2 km | 01:39:45 | 06:09/km日期: 2016-12-18 05:42 - 卡路里: 1147 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91%
Pace: 06'52" / 06'35" / 06'31" / 06'31" / 06'22" / 06'28" / 06'39" / 06'36" / 06'28" / 05'51" / 06'09" / 05'56" / 06'14" / 05'27" / 04'55" / 05'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'00") | 1000 / 1000 |
| 2 | | 06'34" (+01'39") | 1000 / 2000 |
| 3 | | 06'31" (+01'36") | 1000 / 3000 |
| 4 | | 06'30" (+01'35") | 1000 / 4000 |
| 5 | | 06'22" (+01'27") | 1000 / 5000 |
| 6 | | 06'27" (+01'32") | 1000 / 6000 |
| 7 | | 06'39" (+01'44") | 1000 / 7000 |
| 8 | | 06'35" (+01'40") | 1000 / 8000 |
| 9 | | 06'27" (+01'32") | 1000 / 9000 |
| 10 | | 05'51" (+00'56") | 1000 / 10000 |
| 11 | | 06'09" (+01'14") | 1000 / 11000 |
| 12 | | 05'55" (+01'00") | 1000 / 12000 |
| 13 | | 06'13" (+01'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'32") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'07" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" (+00'03") | 203 / 16203 |
12月累積里程 : 239.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'31" | 00:19'58" |
| 4 | 06'31" | 00:26'29" |
| 5 | 06'22" | 00:32'51" |
| 6 | 06'28" | 00:39'19" |
| 7 | 06'39" | 00:45'58" |
| 8 | 06'36" | 00:52'34" |
| 9 | 06'28" | 00:59'02" |
| 10 | 05'51" | 01:04'53" |
| 11 | 06'09" | 01:11'02" |
| 12 | 05'56" | 01:16'58" |
| 13 | 06'14" | 01:23'12" |
| 14 | 05'27" | 01:28'39" |
| 15 | 04'55" | 01:33'34" |
| 16 | 05'08" | 01:38'42" |
| 16.2 | 04'55" | 01:39'42" |
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