14.1 km | 01:30:10 | 06:22/km日期: 2016-12-17 07:27 - 總爬升: 204 m - 地點: 永和山 - 天氣: 舒服 - 卡路里: 674 Cal - 總步數: 16370 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 68%
Pace: 07'27" / 07'37" / 06'35" / 06'46" / 06'24" / 06'27" / 06'18" / 06'40" / 05'56" / 06'11" / 05'51" / 05'28" / 05'39" / 05'56" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'01") | 1001 / 1001 | 177 / 75 |
| 2 | | 07'36" (+02'11") | 1000 / 2001 | 175 / 74 |
| 3 | | 06'36" (+01'11") | 1008 / 3010 | 179 / 84 |
| 4 | | 06'43" (+01'18") | 1006 / 4017 | 178 / 83 |
| 5 | | 06'20" (+00'55") | 1004 / 5021 | 181 / 86 |
| 6 | | 06'25" (+01'00") | 1003 / 6025 | 181 / 85 |
| 7 | | 06'14" (+00'49") | 1001 / 7026 | 183 / 87 |
| 8 | | 06'41" (+01'16") | 1003 / 8029 | 180 / 82 |
| 9 | | 05'53" (+00'28") | 1007 / 9037 | 182 / 92 |
| 10 | | 06'09" (+00'44") | 1004 / 10041 | 184 / 88 |
| 11 | | 05'50" (+00'25") | 1000 / 11041 | 186 / 91 |
| 12 | | 05'25" | 1006 / 12048 | 188 / 97 |
| 13 | | 05'38" (+00'13") | 1008 / 13057 | 185 / 95 |
| 14 | | 05'54" (+00'29") | 1000 / 14057 | 184 / 91 |
| 15 | | 06'29" (+01'04") | 131 / 14188 | 162 / 95 |
12月累積里程 :
165.06 km 
asics 翔走4 累積 :
815.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'37" | 00:15'04" |
| 3 | 06'35" | 00:21'39" |
| 4 | 06'46" | 00:28'25" |
| 5 | 06'24" | 00:34'49" |
| 6 | 06'27" | 00:41'16" |
| 7 | 06'18" | 00:47'34" |
| 8 | 06'40" | 00:54'14" |
| 9 | 05'56" | 01:00'10" |
| 10 | 06'11" | 01:06'21" |
| 11 | 05'51" | 01:12'12" |
| 12 | 05'28" | 01:17'40" |
| 13 | 05'39" | 01:23'19" |
| 14 | 05'56" | 01:29'15" |
| 14.1 | 06'59" | 01:30'10" |
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