22.7 km | 02:54:12 | 07:39/km日期: 2016-12-04 06:42 - 總爬升: 252 m - 平均心率: 165 - 卡路里: 1759 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 94%
Pace: 07'35" / 07'05" / 06'19" / 06'26" / 06'10" / 08'09" / 06'51" / 06'32" / 09'55" / 07'13" / 10'45" / 11'52" / 07'54" / 10'31" / 07'54" / 07'59" / 10'59" / 09'24" / 08'34" / 08'54" / 11'20" / 11'34" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'24") | 1000 / 1000 |
| 2 | | 06'49" (+00'39") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'50" (+00'40") | 1000 / 6000 |
| 7 | | 06'50" (+00'40") | 1000 / 7000 |
| 8 | | 06'32" (+00'22") | 1000 / 8000 |
| 9 | | 07'13" (+01'03") | 1000 / 9000 |
| 10 | | 07'13" (+01'03") | 1000 / 10000 |
| 11 | | 07'19" (+01'09") | 1000 / 11000 |
| 12 | | 07'55" (+01'45") | 1000 / 12000 |
| 13 | | 07'43" (+01'33") | 1000 / 13000 |
| 14 | | 07'56" (+01'46") | 1000 / 14000 |
| 15 | | 07'54" (+01'44") | 1000 / 15000 |
| 16 | | 07'58" (+01'48") | 1000 / 16000 |
| 17 | | 09'08" (+02'58") | 1000 / 17000 |
| 18 | | 09'00" (+02'50") | 1000 / 18000 |
| 19 | | 08'33" (+02'23") | 1000 / 19000 |
| 20 | | 08'54" (+02'44") | 1000 / 20000 |
| 21 | | 09'29" (+03'19") | 1000 / 21000 |
| 22 | | 09'14" (+03'04") | 1000 / 22000 |
| 23 | | 06'58" (+00'48") | 724 / 22724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
44.79 km 
PUMA Descendant v2 累積 :
603.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'05" | 00:14'40" |
| 3 | 06'19" | 00:20'59" |
| 4 | 06'26" | 00:27'25" |
| 5 | 06'10" | 00:33'35" |
| 6 | 08'09" | 00:41'44" |
| 7 | 06'51" | 00:48'35" |
| 8 | 06'32" | 00:55'07" |
| 9 | 09'55" | 01:05'02" |
| 10 | 07'13" | 01:12'15" |
| 11 | 10'45" | 01:23'00" |
| 12 | 11'52" | 01:34'52" |
| 13 | 07'54" | 01:42'46" |
| 14 | 10'31" | 01:53'17" |
| 15 | 07'54" | 02:01'11" |
| 16 | 07'59" | 02:09'10" |
| 17 | 10'59" | 02:20'09" |
| 18 | 09'24" | 02:29'33" |
| 19 | 08'34" | 02:38'07" |
| 20 | 08'54" | 02:47'01" |
| 21 | 11'20" | 02:58'21" |
| 22 | 11'34" | 03:09'55" |
| 22.7 | 06'59" | 03:14'59" |
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