21.3 km | 02:19:37 | 06:33/km日期: 2016-12-11 06:04 - 卡路里: 1248 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 06'33" / 06'12" / 06'29" / 06'20" / 06'06" / 06'10" / 06'27" / 06'24" / 06'10" / 05'41" / 10'12" / 06'31" / 06'31" / 06'19" / 06'30" / 06'44" / 07'58" / 06'26" / 06'34" / 06'14" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'53") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'51") | 1000 / 7000 |
| 8 | | 06'23" (+00'47") | 1000 / 8000 |
| 9 | | 06'10" (+00'34") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 10'12" (+04'36") | 1000 / 11000 |
| 12 | | 06'30" (+00'54") | 1000 / 12000 |
| 13 | | 06'31" (+00'55") | 1000 / 13000 |
| 14 | | 06'18" (+00'42") | 1000 / 14000 |
| 15 | | 06'30" (+00'54") | 1000 / 15000 |
| 16 | | 06'44" (+01'08") | 1000 / 16000 |
| 17 | | 07'57" (+02'21") | 1000 / 17000 |
| 18 | | 06'26" (+00'50") | 1000 / 18000 |
| 19 | | 06'33" (+00'57") | 1000 / 19000 |
| 20 | | 06'13" (+00'37") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'20" | 279 / 21279 |
12月累積里程 : 129.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'29" | 00:19'14" |
| 4 | 06'20" | 00:25'34" |
| 5 | 06'06" | 00:31'40" |
| 6 | 06'10" | 00:37'50" |
| 7 | 06'27" | 00:44'17" |
| 8 | 06'24" | 00:50'41" |
| 9 | 06'10" | 00:56'51" |
| 10 | 05'41" | 01:02'32" |
| 11 | 10'12" | 01:12'44" |
| 12 | 06'31" | 01:19'15" |
| 13 | 06'31" | 01:25'46" |
| 14 | 06'19" | 01:32'05" |
| 15 | 06'30" | 01:38'35" |
| 16 | 06'44" | 01:45'19" |
| 17 | 07'58" | 01:53'17" |
| 18 | 06'26" | 01:59'43" |
| 19 | 06'34" | 02:06'17" |
| 20 | 06'14" | 02:12'31" |
| 21 | 05'36" | 02:18'07" |
| 21.3 | 05'21" | 02:19'37" |
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