11.1 km | 01:04:42 | 05:50/km日期: 2016-12-14 19:50 - 平均心率: 153 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 53%
Pace: 05'33" / 12'01" / 07'08" / 06'50" / 06'19" / 05'21" / 05'15" / 05'23" / 05'12" / 06'21" / 05'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 06'23" (+01'12") | 1000 / 2000 |
| 3 | | 07'07" (+01'56") | 1000 / 3000 |
| 4 | | 06'50" (+01'39") | 1000 / 4000 |
| 5 | | 06'19" (+01'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 06'18" (+01'07") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 255.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 12'01" | 00:17'34" |
| 3 | 07'08" | 00:24'42" |
| 4 | 06'50" | 00:31'32" |
| 5 | 06'19" | 00:37'51" |
| 6 | 05'21" | 00:43'12" |
| 7 | 05'15" | 00:48'27" |
| 8 | 05'23" | 00:53'50" |
| 9 | 05'12" | 00:59'02" |
| 10 | 06'21" | 01:05'23" |
| 11 | 05'33" | 01:10'56" |
| 11.1 | 06'30" | 01:11'27" |
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