|  77.5 km | 03:39:38 | 21.2 km/h日期: 2016-12-17 05:22 - 總爬升: 1100 m - 地點: 新樟小 - 天氣: 好 - 平均心率: 120 - 卡路里: 2196 Cal - 平均步頻: 118 - 溫度: 13°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 0 | 0 / 0 | | 2 | | 17.31 (-32.01) | 1000 / 1000 | | 3 | | 22.09 (-27.23) | 1000 / 2000 | | 4 | | 21.05 (-28.26) | 1000 / 3000 | | 5 | | 20.93 (-28.38) | 1000 / 4000 |
| 6 | | 22.50 (-26.82) | 1000 / 5000 | | 7 | | 24.83 (-24.49) | 1000 / 6000 | | 8 | | 22.50 (-26.82) | 1000 / 7000 | | 9 | | 24.66 (-24.66) | 1000 / 8000 | | 10 | | 24.00 (-25.32) | 1000 / 9000 | | 11 | | 24.16 (-25.15) | 1000 / 10000 | | 12 | | 28.57 (-20.74) | 1000 / 11000 | | 13 | | 25.71 (-23.60) | 1000 / 12000 | | 14 | | 27.48 (-21.83) | 1000 / 13000 | | 15 | | 30.51 (-18.81) | 1000 / 14000 | | 16 | | 30.51 (-18.81) | 1000 / 15000 | | 17 | | 29.51 (-19.81) | 1000 / 16000 | | 18 | | 29.51 (-19.81) | 1000 / 17000 | | 19 | | 26.47 (-22.84) | 1000 / 18000 | | 20 | | 25.00 (-24.32) | 1000 / 19000 | | 21 | | 19.46 (-29.86) | 1000 / 20000 | | 22 | | 10.53 (-38.79) | 1000 / 21000 | | 23 | | 12.68 (-36.64) | 1000 / 22000 | | 24 | | 13.85 (-35.47) | 1000 / 23000 | | 25 | | 13.58 (-35.73) | 1000 / 24000 | | 26 | | 12.59 (-36.73) | 1000 / 25000 | | 27 | | 10.23 (-39.09) | 1000 / 26000 | | 28 | | 11.43 (-37.89) | 1000 / 27000 | | 29 | | 9.16 (-40.15) | 1000 / 28000 | | 30 | | 9.02 (-40.29) | 1000 / 29000 | | 31 | | 8.96 (-40.36) | 1000 / 30000 | | 32 | | 13.00 (-36.32) | 1000 / 31000 | | 33 | | 13.74 (-35.57) | 1000 / 32000 | | 34 | | 11.21 (-38.10) | 1000 / 33000 | | 35 | | 13.00 (-36.32) | 1000 / 34000 | | 36 | | 9.86 (-39.45) | 1000 / 35000 | | 37 | | 10.43 (-38.88) | 1000 / 36000 | | 38 | | 21.18 (-28.14) | 1000 / 37000 | | 39 | | 28.12 (-21.19) | 1000 / 38000 | | 40 | | 30.25 (-19.06) | 1000 / 39000 | | 41 | | 40.45 (-8.87) | 144 / 39144 | | 42 | | 37.89 (-11.42) | 1000 / 40144 | | 43 | | 37.50 (-11.82) | 1000 / 41144 | | 44 | | 37.89 (-11.42) | 1000 / 42144 | | 45 | | 37.11 (-12.20) | 1000 / 43144 | | 46 | | 44.44 (-4.87) | 241 / 43386 | | 47 | | 33.64 (-15.67) | 307 / 43693 | | 48 | | 38.30 (-11.02) | 1000 / 44693 | | 49 | | 34.29 (-15.03) | 955 / 45649 | | 50 | | 49.32 | 1000 / 46649 | | 51 | | 43.90 (-5.41) | 1000 / 47649 | | 52 | | 28.35 (-20.97) | 657 / 48307 | | 53 | | 30.77 (-18.55) | 1000 / 49307 | | 54 | | 42.35 (-6.96) | 1000 / 50307 | | 55 | | 27.27 (-22.04) | 1000 / 51307 | | 56 | | 20.11 (-29.20) | 1000 / 52307 | | 57 | | 29.03 (-20.28) | 1000 / 53307 | | 58 | | 29.03 (-20.28) | 1000 / 54307 | | 59 | | 31.03 (-18.28) | 1000 / 55307 | | 60 | | 36.36 (-12.95) | 1000 / 56307 | | 61 | | 34.95 (-14.36) | 1000 / 57307 | | 62 | | 38.30 (-11.02) | 1000 / 58307 | | 63 | | 31.30 (-18.01) | 1000 / 59307 | | 64 | | 25.71 (-23.60) | 1000 / 60307 | | 65 | | 28.12 (-21.19) | 1000 / 61307 | | 66 | | 27.07 (-22.25) | 1000 / 62307 | | 67 | | 25.00 (-24.32) | 1000 / 63307 | | 68 | | 29.75 (-19.56) | 1000 / 64307 | | 69 | | 30.51 (-18.81) | 1000 / 65307 | | 70 | | 28.57 (-20.74) | 1000 / 66307 | | 71 | | 26.67 (-22.65) | 1000 / 67307 | | 72 | | 24.83 (-24.49) | 1000 / 68307 | | 73 | | 19.15 (-30.17) | 1000 / 69307 | | 74 | | 29.03 (-20.28) | 1000 / 70307 | | 75 | | 28.12 (-21.19) | 1000 / 71307 | | 76 | | 28.57 (-20.74) | 1000 / 72307 | | 77 | | 27.27 (-22.04) | 1000 / 73307 | | 78 | | 29.51 (-19.81) | 1000 / 74307 | | 79 | | 29.27 (-20.05) | 1000 / 75307 | | 80 | | 29.51 (-19.81) | 1000 / 76307 | | 81 | | 24.66 (-24.66) | 1000 / 77307 | | 82 | | 13.53 (-35.78) | 145 / 77453 |
 雲林蔡智宏(瞎跑團)  TCR新樟小17 (3人團) 與志明 丞謀
回程遇漂泊者跟車破風~結果自己人全部跟丟~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | 7.5 % | | 2 | 22.0 | -1.0 % | | 3 | 21.1 | 2.0 % | | 4 | 20.8 | -1.1 % | | 5 | 22.4 | 4.7 % | | 6 | 24.8 | -1.0 % | | 7 | 22.5 | 2.5 % | | 8 | 24.5 | -0.5 % | | 9 | 23.8 | -1.7 % | | 10 | 24.2 | 4.0 % | | 11 | 28.6 | 1.4 % | | 12 | 25.5 | 1.0 % | | 13 | 27.3 | 1.6 % | | 14 | 30.5 | 1.2 % | | 15 | 30.5 | 2.8 % | | 16 | 29.3 | 1.2 % | | 17 | 29.5 | 2.0 % | | 18 | 26.3 | 2.0 % | | 19 | 25.0 | 2.8 % | | 20 | 19.4 | 3.5 % | | 21 | 1.6 | 4.6 % | | 22 | 12.6 | 5.2 % | | 23 | 13.8 | 5.4 % | | 24 | 13.5 | 8.6 % | | 25 | 12.6 | 8.2 % | | 26 | 3.5 | 9.1 % | | 27 | 11.4 | 7.2 % | | 28 | 9.2 | 6.3 % | | 29 | 9.0 | 9.5 % | | 30 | 9.0 | 9.3 % | | 31 | 13.0 | 8.1 % | | 32 | 13.7 | 6.1 % | | 33 | 11.2 | 6.1 % | | 34 | 1.7 | 3.4 % | | 35 | 9.8 | 5.3 % | | 36 | 8.4 | 6.2 % | | 37 | 21.2 | -11.4 % | | 38 | 28.1 | -2.4 % | | 39 | 30.0 | -5.4 % | | 40 | 37.1 | -3.7 % | | 41 | 36.0 | -4.8 % | | 42 | 39.6 | -6.7 % | | 43 | 35.6 | -7.6 % | | 44 | 38.3 | -7.5 % | | 45 | 33.3 | -5.0 % | | 46 | 40.0 | -6.5 % | | 47 | 55.4 | -8.9 % | | 48 | 34.6 | -6.6 % | | 49 | 29.5 | -4.2 % | | 50 | 37.9 | -2.2 % | | 51 | 30.3 | -3.3 % | | 52 | 22.9 | -3.0 % | | 53 | 24.7 | -4.2 % | | 54 | 28.6 | -2.0 % | | 55 | 29.3 | -1.9 % | | 56 | 36.4 | -0.6 % | | 57 | 35.6 | -0.2 % | | 58 | 35.6 | -0.4 % | | 59 | 35.0 | -1.0 % | | 60 | 27.7 | -0.1 % | | 61 | 25.7 | 1.0 % | | 62 | 26.5 | -1.5 % | | 63 | 29.0 | 1.4 % | | 64 | 11.9 | -0.9 % | | 65 | 30.0 | -0.7 % | | 66 | 29.3 | -0.7 % | | 67 | 26.5 | 5.0 % | | 68 | 26.3 | -1.8 % | | 69 | 18.3 | -1.4 % | | 70 | 28.8 | -0.9 % | | 71 | 28.1 | 1.3 % | | 72 | 28.6 | -1.1 % | | 73 | 27.3 | -0.7 % | | 74 | 28.3 | 1.6 % | | 75 | 29.5 | -0.9 % | | 76 | 29.5 | 1.2 % | | 77 | 26.5 | -1.2 % | | 77.5 | 19.0 | 2.8 % |
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GIANT TCR SLR2 2017 
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