16.5 km | 01:39:36 | 06:01/km日期: 2016-12-17 06:05 - 平均心率: 135 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 61%
Pace: 06'12" / 05'32" / 06'23" / 06'17" / 07'00" / 06'24" / 06'02" / 06'05" / 05'40" / 05'55" / 05'55" / 05'56" / 05'29" / 05'45" / 05'26" / 05'51" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" (+00'57") | 1000 / 3000 |
| 4 | | 06'17" (+00'52") | 1000 / 4000 |
| 5 | | 06'59" (+01'34") | 1000 / 5000 |
| 6 | | 06'23" (+00'58") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 05'56" (+00'31") | 1000 / 12000 |
| 13 | | 05'28" (+00'03") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'51" (+00'26") | 1000 / 16000 |
| 17 | | 06'52" (+01'27") | 544 / 16544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
192.90 km 
夾腳拖鞋 累積 :
12699.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 06'23" | 00:18'07" |
| 4 | 06'17" | 00:24'24" |
| 5 | 07'00" | 00:31'24" |
| 6 | 06'24" | 00:37'48" |
| 7 | 06'02" | 00:43'50" |
| 8 | 06'05" | 00:49'55" |
| 9 | 05'40" | 00:55'35" |
| 10 | 05'55" | 01:01'30" |
| 11 | 05'55" | 01:07'25" |
| 12 | 05'56" | 01:13'21" |
| 13 | 05'29" | 01:18'50" |
| 14 | 05'45" | 01:24'35" |
| 15 | 05'26" | 01:30'01" |
| 16 | 05'51" | 01:35'52" |
| 16.5 | 06'53" | 01:39'37" |
展開計圈分析
留言 
