14.1 km | 01:23:55 | 05:57/km日期: 2016-12-17 05:06 - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 95%
Pace: 06'18" / 05'53" / 05'52" / 06'09" / 06'14" / 05'55" / 07'34" / 06'02" / 05'51" / 05'36" / 06'30" / 05'23" / 05'18" / 05'00" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 06'08" (+01'09") | 1000 / 4000 |
| 5 | | 06'14" (+01'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'55") | 1000 / 6000 |
| 7 | | 07'34" (+02'35") | 1000 / 7000 |
| 8 | | 06'01" (+01'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'52") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 06'29" (+01'30") | 1000 / 11000 |
| 12 | | 05'23" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 04'16" | 85 / 14085 |
12月累積里程 : 239.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 06'09" | 00:24'12" |
| 5 | 06'14" | 00:30'26" |
| 6 | 05'55" | 00:36'21" |
| 7 | 07'34" | 00:43'55" |
| 8 | 06'02" | 00:49'57" |
| 9 | 05'51" | 00:55'48" |
| 10 | 05'36" | 01:01'24" |
| 11 | 06'30" | 01:07'54" |
| 12 | 05'23" | 01:13'17" |
| 13 | 05'18" | 01:18'35" |
| 14 | 05'00" | 01:23'35" |
| 14.1 | 04'18" | 01:23'57" |
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