49.1 km | 05:56:18 | 07:15/km日期: 2016-12-16 09:44 - 總爬升: 1370 m - 地點: 水門-瑪家-谷川大橋 - 天氣: 涼 - 卡路里: 3003 Cal - 溫度: 16°C - 濕度: 83%
Pace: 07'32" / 11'17" / 07'02" / 06'38" / 07'38" / 07'36" / 08'19" / 07'39" / 07'08" / 06'51" / 10'44" / 08'36" / 07'18" / 08'53" / 06'01" / 05'49" / 05'56" / 05'55" / 06'15" / 06'07" / 05'56" / 05'48" / 06'14" / 06'06" / 06'49" / 07'21" / 07'50" / 08'02" / 09'09" / 08'57" / 08'25" / 07'59" / 08'08" / 06'51" / 06'04" / 05'23" / 06'47" / 07'25" / 06'02" / 05'55" / 07'54" / 07'21" / 08'53" / 06'14" / 06'20" / 07'36" / 06'06" / 06'03" / 06'13" / 45'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'07") | 999 / 999 |
| 2 | | 11'18" (+05'59") | 1006 / 2006 |
| 3 | | 07'04" (+01'45") | 994 / 3001 |
| 4 | | 06'33" (+01'14") | 1011 / 4013 |
| 5 | | 07'41" (+02'22") | 993 / 5006 |
| 6 | | 07'36" (+02'17") | 1009 / 6015 |
| 7 | | 08'23" (+03'04") | 1009 / 7025 |
| 8 | | 07'31" (+02'12") | 1004 / 8029 |
| 9 | | 07'10" (+01'51") | 1003 / 9033 |
| 10 | | 06'49" (+01'30") | 989 / 10023 |
| 11 | | 10'40" (+05'21") | 1016 / 11039 |
| 12 | | 08'35" (+03'16") | 999 / 12039 |
| 13 | | 07'22" (+02'03") | 996 / 13035 |
| 14 | | 08'49" (+03'30") | 1002 / 14038 |
| 15 | | 06'04" (+00'45") | 1016 / 15054 |
| 16 | | 05'44" (+00'25") | 1002 / 16057 |
| 17 | | 05'54" (+00'35") | 997 / 17054 |
| 18 | | 05'56" (+00'37") | 1011 / 18066 |
| 19 | | 06'13" (+00'54") | 1003 / 19069 |
| 20 | | 06'05" (+00'46") | 999 / 20068 |
| 21 | | 06'00" (+00'41") | 997 / 21065 |
| 22 | | 05'43" (+00'24") | 1001 / 22067 |
| 23 | | 06'15" (+00'56") | 1013 / 23080 |
| 24 | | 06'04" (+00'45") | 998 / 24079 |
| 25 | | 07'00" (+01'41") | 1009 / 25088 |
| 26 | | 07'13" (+01'54") | 990 / 26078 |
| 27 | | 07'58" (+02'39") | 1014 / 27093 |
| 28 | | 08'04" (+02'45") | 991 / 28084 |
| 29 | | 09'13" (+03'54") | 1010 / 29094 |
| 30 | | 08'53" (+03'34") | 1007 / 30102 |
| 31 | | 08'16" (+02'57") | 999 / 31102 |
| 32 | | 07'51" (+02'32") | 1007 / 32109 |
| 33 | | 08'18" (+02'59") | 997 / 33106 |
| 34 | | 06'35" (+01'16") | 1010 / 34117 |
| 35 | | 05'58" (+00'39") | 998 / 35115 |
| 36 | | 05'52" (+00'33") | 1086 / 36202 |
| 37 | | 06'50" (+01'31") | 1007 / 37209 |
| 38 | | 06'57" (+01'38") | 1024 / 38234 |
| 39 | | 05'19" | 1197 / 39431 |
| 40 | | 07'41" (+02'22") | 996 / 40428 |
| 41 | | 08'05" (+02'46") | 1006 / 41434 |
| 42 | | 07'40" (+02'21") | 997 / 42432 |
| 43 | | 07'24" (+02'05") | 1008 / 43440 |
| 44 | | 06'39" (+01'20") | 999 / 44439 |
| 45 | | 07'38" (+02'19") | 1003 / 45442 |
| 46 | | 06'00" (+00'41") | 1002 / 46445 |
| 47 | | 05'44" (+00'25") | 1009 / 47455 |
| 48 | | 06'19" (+01'00") | 997 / 48452 |
| 49 | | 06'13" (+00'54") | 999 / 49451 |
堅持---基本訓練
鎮西堡前哨練習 原60K時間不夠只能48K
南橫百K訓練計畫
12月累積里程 : 461.40 km
Android - HTC HTC_D820u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 11'17" | 00:18'49" |
| 3 | 07'02" | 00:25'51" |
| 4 | 06'38" | 00:32'29" |
| 5 | 07'38" | 00:40'07" |
| 6 | 07'36" | 00:47'43" |
| 7 | 08'19" | 00:56'02" |
| 8 | 07'39" | 01:03'41" |
| 9 | 07'08" | 01:10'49" |
| 10 | 06'51" | 01:17'40" |
| 11 | 10'44" | 01:28'24" |
| 12 | 08'36" | 01:37'00" |
| 13 | 07'18" | 01:44'18" |
| 14 | 08'53" | 01:53'11" |
| 15 | 06'01" | 01:59'12" |
| 16 | 05'49" | 02:05'01" |
| 17 | 05'56" | 02:10'57" |
| 18 | 05'55" | 02:16'52" |
| 19 | 06'15" | 02:23'07" |
| 20 | 06'07" | 02:29'14" |
| 21 | 05'56" | 02:35'10" |
| 22 | 05'48" | 02:40'58" |
| 23 | 06'14" | 02:47'12" |
| 24 | 06'06" | 02:53'18" |
| 25 | 06'49" | 03:00'07" |
| 26 | 07'21" | 03:07'28" |
| 27 | 07'50" | 03:15'18" |
| 28 | 08'02" | 03:23'20" |
| 29 | 09'09" | 03:32'29" |
| 30 | 08'57" | 03:41'26" |
| 31 | 08'25" | 03:49'51" |
| 32 | 07'59" | 03:57'50" |
| 33 | 08'08" | 04:05'58" |
| 34 | 06'51" | 04:12'49" |
| 35 | 06'04" | 04:18'53" |
| 36 | 05'23" | 04:24'16" |
| 37 | 06'47" | 04:31'03" |
| 38 | 07'25" | 04:38'28" |
| 39 | 06'02" | 04:44'30" |
| 40 | 05'55" | 04:50'25" |
| 41 | 07'54" | 04:58'19" |
| 42 | 07'21" | 05:05'40" |
| 43 | 08'53" | 05:14'33" |
| 44 | 06'14" | 05:20'47" |
| 45 | 06'20" | 05:27'07" |
| 46 | 07'36" | 05:34'43" |
| 47 | 06'06" | 05:40'49" |
| 48 | 06'03" | 05:46'52" |
| 49 | 06'13" | 05:53'05" |
| 49.1 | 45'57" | 05:56'18" |
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