10.1 km | 02:50:07 | 16:52/km日期: 2016-11-18 20:10 - 平均心率: 133 - 卡路里: 1091 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 84%
Pace: 00'01" / 13'48" / 07'42" / 08'36" / 08'40" / 09'48" / 09'47" / 19'06" / 23'26" / 62'22" / 87'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'07" (+00'22") | 1000 / 2000 |
| 3 | | 07'41" (+00'56") | 1000 / 3000 |
| 4 | | 08'36" (+01'51") | 1000 / 4000 |
| 5 | | 08'39" (+01'54") | 1000 / 5000 |
| 6 | | 09'48" (+03'03") | 1000 / 6000 |
| 7 | | 09'46" (+03'01") | 1000 / 7000 |
| 8 | | 19'06" (+12'21") | 1000 / 8000 |
| 9 | | 23'26" (+16'41") | 1000 / 9000 |
| 10 | | 01:02'16" (+55'31") | 1000 / 10000 |
| 11 | | 01:26'14" (+19'29") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 141.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 13'48" | 00:13'49" |
| 3 | 07'42" | 00:21'31" |
| 4 | 08'36" | 00:30'07" |
| 5 | 08'40" | 00:38'47" |
| 6 | 09'48" | 00:48'35" |
| 7 | 09'47" | 00:58'22" |
| 8 | 19'06" | 01:17'28" |
| 9 | 23'26" | 01:40'54" |
| 10 | 62'22" | 02:43'16" |
| 10.1 | 86'12" | 02:50'09" |
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