15.0 km | 03:55:50 | 15:42/km日期: 2016-11-17 19:56 - 總爬升: 118 m - 平均心率: 122 - 卡路里: 1316 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 86%
Pace: 07'13" / 07'44" / 08'16" / 08'57" / 08'36" / 08'59" / 20'37" / 13'11" / 12'39" / 14'11" / 12'56" / 12'47" / 61'14" / 29'48" / 298'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 07'43" (+00'30") | 1000 / 2000 |
| 3 | | 08'15" (+01'02") | 1000 / 3000 |
| 4 | | 08'57" (+01'44") | 1000 / 4000 |
| 5 | | 08'35" (+01'22") | 1000 / 5000 |
| 6 | | 08'59" (+01'46") | 1000 / 6000 |
| 7 | | 20'37" (+13'24") | 1000 / 7000 |
| 8 | | 13'10" (+05'57") | 1000 / 8000 |
| 9 | | 12'38" (+05'25") | 1000 / 9000 |
| 10 | | 14'11" (+06'58") | 1000 / 10000 |
| 11 | | 12'40" (+05'27") | 1000 / 11000 |
| 12 | | 13'02" (+05'49") | 1000 / 12000 |
| 13 | | 01:01'13" (+54'00") | 1000 / 13000 |
| 14 | | 29'47" (+22'34") | 1000 / 14000 |
| 15 | | 08'33" (+01'20") | 1000 / 15000 |
| 16 | | 09'55" (+02'42") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 141.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'44" | 00:14'57" |
| 3 | 08'16" | 00:23'13" |
| 4 | 08'57" | 00:32'10" |
| 5 | 08'36" | 00:40'46" |
| 6 | 08'59" | 00:49'45" |
| 7 | 20'37" | 01:10'22" |
| 8 | 13'11" | 01:23'33" |
| 9 | 12'39" | 01:36'12" |
| 10 | 14'11" | 01:50'23" |
| 11 | 12'56" | 02:03'19" |
| 12 | 12'47" | 02:16'06" |
| 13 | 61'14" | 03:17'20" |
| 14 | 29'48" | 03:47'08" |
| 15.0 | 04'24" | 03:51'37" |
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