10.6 km | 01:07:34 | 06:20/km日期: 2012-07-25 09:00 - 地點: 大溪自行車道 - 天氣: 熱 - 卡路里: 594 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'14" / 06'16" / 06'19" / 06'14" / 06'27" / 06'05" / 06'26" / 06'34" / 06'29" / 06'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'08") | 1004 / 1004 |
| 2 | | 06'17" (+00'13") | 1007 / 2011 |
| 3 | | 06'18" (+00'14") | 1002 / 3014 |
| 4 | | 06'14" (+00'10") | 999 / 4013 |
| 5 | | 06'27" (+00'23") | 999 / 5013 |
| 6 | | 06'04" | 1009 / 6022 |
| 7 | | 06'26" (+00'22") | 1000 / 7023 |
| 8 | | 06'34" (+00'30") | 1002 / 8025 |
| 9 | | 06'28" (+00'24") | 1005 / 9030 |
| 10 | | 06'15" (+00'11") | 1003 / 10034 |
7月累積里程 : 312.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 06'14" | 00:25'03" |
| 5 | 06'27" | 00:31'30" |
| 6 | 06'05" | 00:37'35" |
| 7 | 06'26" | 00:44'01" |
| 8 | 06'34" | 00:50'35" |
| 9 | 06'29" | 00:57'04" |
| 10 | 06'17" | 01:03'21" |
| 10.6 | 06'30" | 01:07'34" |
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