10.0 km | 00:49:05 | 04:53/km日期: 2016-12-12 17:51 - 平均心率: 159 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69%
Pace: 05'54" / 05'30" / 05'16" / 04'41" / 04'59" / 04'37" / 04'37" / 04'37" / 04'37" / 04'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'40") | 1000 / 1000 |
| 2 | | 05'30" (+01'17") | 1000 / 2000 |
| 3 | | 05'15" (+01'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'45") | 1000 / 5000 |
| 6 | | 04'36" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'24") | 1000 / 7000 |
| 8 | | 04'37" (+00'24") | 1000 / 8000 |
| 9 | | 04'37" (+00'24") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'05" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 04'41" | 00:21'21" |
| 5 | 04'59" | 00:26'20" |
| 6 | 04'37" | 00:30'57" |
| 7 | 04'37" | 00:35'34" |
| 8 | 04'37" | 00:40'11" |
| 9 | 04'37" | 00:44'48" |
| 10 | 04'14" | 00:49'02" |
| 10.0 | 02'41" | 00:49'06" |
展開計圈分析
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