12.2 km | 00:57:00 | 04:40/km日期: 2016-12-16 05:16 - 總爬升: 162 m - 地點: 虎尾左岸 - 天氣: 涼冷 - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 77%
Pace: 05'02" / 04'51" / 04'50" / 04'14" / 04'28" / 04'45" / 04'34" / 04'27" / 04'40" / 04'38" / 04'44" / 04'48" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'48") | 1000 / 1000 |
| 2 | | 04'51" (+00'38") | 1000 / 2000 |
| 3 | | 04'50" (+00'37") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'28" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'31") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'26") | 1000 / 9000 |
| 10 | | 04'38" (+00'25") | 1000 / 10000 |
| 11 | | 04'44" (+00'31") | 1000 / 11000 |
| 12 | | 04'48" (+00'35") | 1000 / 12000 |
| 13 | | 05'31" (+01'18") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
412.63 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'14" | 00:18'57" |
| 5 | 04'28" | 00:23'25" |
| 6 | 04'45" | 00:28'10" |
| 7 | 04'34" | 00:32'44" |
| 8 | 04'27" | 00:37'11" |
| 9 | 04'40" | 00:41'51" |
| 10 | 04'38" | 00:46'29" |
| 11 | 04'44" | 00:51'13" |
| 12 | 04'48" | 00:56'01" |
| 12.2 | 05'30" | 00:57'01" |
展開計圈分析
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